Blogs
![Card Strength Training Rings](/media/vbklkrr0/card-strength-training-rings.webp?width=882&height=468&v=1da6b1993455580)
Build muscle fast - 7 exercises to build muscle in the gym
A workout plan for each body area
Read more![Card Family Swim](/media/i1ofvfk5/card-family-swim.jpg?width=882&height=468&v=1da4951dbaf5350)
Getting started with children’s swimming lessons
How do swim lessons work and why are they essential?
Read more![Card Chris Payne Prostate Cancer](/media/r45bmo5p/card-chris-payne-prostate-cancer.png?rxy=0.442,0.331&width=882&height=468&v=1da80f4abb28570)
Prostate Cancer Awareness Month
Our Healthy Communities Director shares his family’s experience
Read more![Card Personal Training](/media/z4gamzod/card-personal-training.png?rxy=0.68,0.25&width=882&height=468&v=1da73a0109a7310)
Current trends: How they're making gyms fit for the future
Here’s what to expect in the fitness world of the future if the current trends seen in the health and wellbeing spaces and within our gyms continue.
Read more![Card Aldershot Lido Dog Day](/media/sv3b0uu4/card-aldershot-lido-dog-day.jpg?width=882&height=468&v=1da214e12575550)
Zoggs’ Learn to Swim kit bag essentials
Top swimming aids to develop water confidence this summer!
Read more![Card Woman On Treadmill](/media/hhhngb3f/card-woman-on-treadmill.jpg?width=882&height=468&v=1da22d78a120240)
Essential Tips and Techniques for the Gym
We share advice on how to get the most out of your workout
Read more![Aqua fit classes](/media/ulmdlvgb/full-width-aqua-classes-1.webp?width=882&height=468&v=1da739648018a00)
AquaFit
High energy, low impact, great fun! That’s how we would describe a typical Aqua Aerobics class.
Read more![Card Walking Running Outside](/media/3gqpuran/card-walking-running-outside.jpg?width=882&height=468&v=1da49491c68ee50)
Places Pointer: Habits
Read more![Card West Brom Group Cycling](/media/0nxhwmxi/card-west-brom-group-cycling.jpg?width=882&height=468&v=1da2f70ba1a2850)
Have you ever tried an indoor group cycling class?
Here are 10 reasons why we think you should!
Read more![Card Class](/media/qkolip1x/card-class.jpg?width=882&height=468&v=1da2902b47830a0)
Setting Smart New Year's Resolutions
Make your New Year’s resolutions stick by setting SMART goals!
Read more![Card The Dolphin Swimming Pool](/media/n2xlhq2l/card-the-dolphin-swimming-pool.jpg?width=882&height=468&v=1da2eadc9f94f30)
Swimming pool water inactivates Covid-19 in 30 seconds
Places Leisure takes part in major study
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