Fitness & Health
Sessions and classes for all
Gym, classes and fitness
We're dedicated to helping our members stay fit and well in whatever way suits them.
Our gym is a place where you can spend as much or as little time as you wish and get a great workout, with a range of equipment versatile enough to accommodate everyone.
The gym is open 6.00am – 10.00pm Monday to Friday, and 7.00am – 7.00pm Saturdays and Sundays.
We offer a range of memberships which give you access to our fitness facilities.
Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.
Our pay as you go sessions are currently charged at £14.50 for adults, £10.30 for adults who are local residents, £5.80 for seniors and £6.80 for juniors during our Junior Gym sessions, provided they have completed an induction.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Gym support
We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a personalised workout plan. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.
You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.
For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team at Wycombe Leisure Centre for more details or call us on 01494 688100.
Accessibility in the gym
Accessibility is important to us at Wycombe Leisure Centre. As such we offer a range of equipment for wheelchair users, or people with limited mobility that has adjustable settings and can be used safely with appropriate support.
Big Sister project
Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.
As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:
- Unlimited swimming, and unlimited gym use during Junior Gym hours, which includes a gym induction (11-15 year olds)
- After initial gym induction, unlimited access to the gym at any time when accompanied by an adult aged 18+
- Age appropriate group workout classes including exclusive We Move classes every Monday 3.45pm - 4.30pm
- Friendly on-site team, to support you through your activity
- Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel
To enquire, click the button below and complete the form, a member of the team will be in touch.
*Proof of eligibility required. Click below for full details.
Move Through Menopause
Starts Friday 9th May
Developed proudly with our partner, Menopause Movement, this 12-week course is designed to help People stay strong, energised, and in control throughout perimenopause and menopause.
We provide a safe, welcoming environment for those participating to gain an informed, evidence-based understanding of menopause, including what happens during each stage and how fitness can aid menopause symptoms.
Junior fitness
We believe a physically active child is much more likely to become a physically active adult. We run the following supervised sessions for children aged 11-15 years to attend:
- Monday - Friday 3.30pm - 4.30pm or 4.30pm - 5.30pm
- Saturday & Sunday 9.00am - 10.00am or 2.30pm - 3.30pm
All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining.
Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.
An introduction will need to be completed at each centre to be used.
Pre-natal course
Are you an expectant mother? Do you like to use the gym, but unsure what is safe for you and your baby(s)? Join Kim's 6-week course and learn how to exercise safely and within your ability during pregnancy with a community of expectants across all trimesters!
- Those who have some experience in the gym and want to continue being active throughout their pregnancy
- Those who want some guidance on how to train safely, appropriately, and effectively
- Those who want to do more than just Yoga or Pilates
To sign up or register your interest, please email: HealthyWycombe@pfpleisure.org
Exercise Referral
Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.
Proudly supporting the We Are Undefeatable movement.
Take a virtual tour
Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.
Timetable
Places available:
