Gym, classes and fitness
We're dedicated to helping our members stay fit and well in whatever way suits them.
Our gym is a place where you can spend as much or as little time as you wish and get a great workout, with a range of equipment versatile enough to accommodate everyone.
The gym is open 6.30am - 10.00pm Monday - Friday, and 7.00am - 6.00pm Saturdays and Sundays.
We offer a range of memberships which give you access to our fitness facilities.
Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.
Pay as you go sessions are currently charged at £8.55 for adults and £6.85 for juniors.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at Thorncliffe Health and Leisure Centre
We operate a range of fitness classes at our centre, both in and out of the pool. Take a look at some of the types of activities we've got for you:
Group cycling
Exciting instructor-led indoor cycling classes that are perfect for beginners to experienced cyclists. A fantastic calorie burner.
Les Mills classes
Les Mills classes are enjoyed all over the world and include Body Pump, Body Combat, Body Balance, Body Attack and Sh’bam.
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Aqua classes
Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness. Our classes include Aqua Fit, Aqua Natal and Aqua Zumba.
Gym support
To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.
One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.
You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you a video tutorial. Also look out for our latest workout boards in the gym, with a scannable code showcasing the latest workout to try.
The place for all your digital fitness tracking and programming support is our Places Tracker app. Click the link below to find out more.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team at Thorncliffe Health and Leisure Centre for more details or call us on 0114 2844890.
Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us arrange a visit - get in touch here.
Wellness programmes
If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness. You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.
Ask a member of the team for more information or call us on 0114 284 3910.
Junior fitness
We believe a physically active child is much more likely to become a physically active adult. We run the following supervised sessions for children aged 11-15 years to attend:
- Monday - Friday: 3.45pm - 4.40pm
- Saturday & Sunday: 10am - 10.45am
*Please note that outside of the supervised teen fitness sessions, juniors aged 11-15 must be accompanied by an adult or guardian aged over 18. The supervision ratio must be 1 adult/guardian to 4 juniors.
Prior to attending the gym, a HCS form and gym introduction must be completed with the authorisation of the juniors’ parent or carer. This can be booked at reception.
Each junior is issued a programme card by the PT during the gym introduction to encourage and enforce safe practise within the gym.