Gym, classes and fitness
We're dedicated to helping our members stay fit and well in whatever way suits them.
Our gym is a place where you can spend as much or as little time as you wish and get a great workout, with a range of equipment versatile enough to accommodate everyone.
The gym is open 6.30am - 10.00pm Monday - Friday, and 7.00am - 6.00pm Saturdays and Sundays.
We offer a range of memberships which give you access to our fitness facilities.
Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.
Pay as you go sessions are currently charged at £8.55 for adults and £6.85 for juniors.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at Thorncliffe Health and Leisure Centre
We operate a range of fitness classes at our centre, both in and out of the pool. Take a look at some of the types of activities we've got for you:
Group cycling
Exciting instructor-led indoor cycling classes that are perfect for beginners to experienced cyclists. A fantastic calorie burner.
Les Mills classes
Les Mills classes are enjoyed all over the world and include Body Pump, Body Combat, Body Balance, Body Attack and Sh’bam.
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Aqua classes
Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness. Our classes include Aqua Fit, Aqua Natal and Aqua Zumba.
Gym support
We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a personalised workout plan. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.
You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.
For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us arrange a visit - get in touch here.
Meet your PTs
We've got a great team of personal trainers at Thorncliffe Health and Leisure Centre.
Luke Hubbard
I’m dedicated to helping clients achieve their fitness goals with a passion for perfect technique. Whether you're focused on building strength, increasing muscle, or improving nutrition, I bring enthusiasm and expertise to every session.
My goal is to equip you with the knowledge and skills to maximise your workouts and optimise your nutrition safely and effectively.
Contact lukehubbard@pfpleisure.org to book in with Luke!
Joe Santhouse
I am passionate about helping people enhance their techniques and develop a healthier relationship with diet and exercise. My expertise lies in nutrition, weight loss, strength training, and body conditioning.
Contact joesanthouse@pfpleisure.org to book in with Joe!
Kevin Hind
With over 25 years of experience, I’m committed to helping you achieve your health and fitness goals through a focus on corrective and postural improvement, weight loss, strength training, sports conditioning, and golf fitness. I combine effective workouts with balanced nutrition to deliver lasting results, guiding you every step of the way.
My qualifications include Level 3 Personal Trainer, GP Referral Diploma, Nutritional Advisor, Master Kettlebell Instructor, and Golf Fitness Trainer.
Contact kevinhind@pfpleisure.org to book in with Kevin!
Exercise Referral
Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.
Proudly supporting the We Are Undefeatable Movement.
Exercise referral scheme
About the programme
Engaging in regular physical activity can positively impact weight management, mental wellbeing, heart health and muscle and joint functions. Being active not only helps manage existing health conditions but also serves as a preventive measure against other health complications.
Exercise Referral offers an ideal opportunity for individuals with long-term health conditions to increase their physical activity and enhance their overall health and wellness.
Our Exercise Referral membership offers an initial 12-week support programme, tailored to empower individuals to self-manage their conditions with increased confidence.
Who is eligible for the Exercise Referral membership?
Individuals with a range of long-term health conditions, such as asthma, arthritis, high blood pressure, diabetes, obesity, depression, anxiety, osteoporosis and rehabilitation from Covid-19, are welcome to participate in the Exercise Referral Scheme.
How to enrol
If you have a long-term health condition, including those mentioned above, simply consult your GP, nurse, physio, social prescriber or other healthcare practitioner. If you meet the eligibility criteria, they can refer you to your preferred Places Leisure centre.
The Exercise Referral programme comes at a discounted rate & offers great value for money. Please speak to a member of the team regarding prices & payment options available to you.
What is included in the Exercise Referral programme?
Our programme gives you access to expert guidance and exercise prescription from a qualified instructor. Your journey on the programme will include:
- Initial health assessment from a qualified instructor
- Support on exercise goals and techniques
- Personalised guidance and encouragement
- Drop-in supervised support sessions
- Ongoing support & advice
- Access to the gym and swimming pool
- Group exercise classes
We want to support your health for the long-term and you will have the opportunity to continue your membership with us after your 12 weeks programme.
Wellness programmes
Our programmes support recovery, rehabilitation and your overall health and wellbeing.
Cardiac Rehabilitation
Weekly classes led by a qualified Phase 4 Cardiac Rehabilitation instructor designed to increase physical activity. For those recovering from heart attacks, heart surgery and cardiac interventions. To access these classes you need to be either referred by your phase III cardiac team or via your GP using the BACPR cardiac rehabilitation referral form.
Exercise Referral Class
Interested in our programmes?
To find out more about the below sessions, please contact the team on 0114 2844890 or contact us using the link below.
Junior fitness
We believe a physically active child is much more likely to become a physically active adult. We run the following supervised sessions for children aged 11-15 years to attend:
- Monday - Friday: 3.45pm - 4.40pm
- Saturday & Sunday: 10am - 10.45am
*Please note that outside of the supervised teen fitness sessions, juniors aged 11-15 must be accompanied by an adult or guardian aged over 18. The supervision ratio must be 1 adult/guardian to 4 juniors.
Prior to attending the gym, a HCS form and gym introduction must be completed with the authorisation of the juniors’ parent or carer. This can be booked at reception.
Each junior is issued a programme card by the PT during the gym introduction to encourage and enforce safe practise within the gym.
An introduction will need to be completed at each centre to be used.
Big Sister project
Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.
As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:
- Unlimited gym use during Junior Gym hours, which includes a gym induction (11-15 year olds)
- After initial gym induction, unlimited access to the gym at any time when accompanied by an adult aged 18+
- Unlimited swimming
- Age appropriate group workout classes including exclusive We Move classes every Wednesday, 5.00pm - 5.30pm
- Friendly on-site team, to support you through your activity
- Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel
To sign up, please visit the centre where a member of the team will be happy to help.
*Proof of eligibility required. Click below for full details.