Health and wellbeing sessions
Our programmes available at The Triangle
Health and wellbeing classes
At The Triangle we offer a variety of health and wellbeing classes
Cancer Rehab exercise classes
A gym-based circuit-style class, which you can work to your own intensity, and attend as frequently as you wish
- Mondays 3.05pm - 4.05pm
- Starting 11th November
Who's it for?
- Those who have completed a hospital-based cancer recovery programme
- Those who want to be fit for treatment
- Those who want to be guided back into gym-based exercise
- Those who want to keep active with other
Benefits
- Reduction in anxiety and low mood
- Easing of cancer-related fatigue
- Improved sleep quality
- Restoration of wellbeing and quality of life
- Improved recovery from treatments
- A social community
Falls Prevention exercise classes
A low intensity workout using a variety of postural strengthening techniques, including both seated and standing exercises
- Mondays 2pm
- Thursdays 1.30pm & 2.45pm
Who's it for?
- Those who want to improve strength, balance, and/or posture
- Those who are coming back from long-term illness or surgery
- Those who have been out of exercise and want to improve their physical health
- Those who have had a 1 fall or more in 12 months, or a fear of falling
Benefits
- Reduction in anxiety and low mood
- Improved muscle strength, co-ordination, and balance
- Improved sleep quality
- Restoration of wellbeing and quality of life
- Improvement/maintenance of independence
- Increased confidence
Cardiac Rehab exercise classes
Self-paced sessions for anyone new to exercise or needing extra support for health issues or injuries
- Thursdays 10.30am - 11.30am
Who's it for?
- Those recovering from heart attacks, heart surgery and cardiac intervention
- Those who want to be guided back into exercise with an instructor
- Those who have completed a hospital-based phase 3 recovery programme
- Those who want to keep active with others
Benefits
- Reduction in anxiety and low mood
- Increased exercise tolerance
- Improved sleep quality
- Restoration of wellbeing and quality of life
- Reduced risk of further complications or conditions
- A social community