MSK Hubs

With almost one third of the population of the UK having a MSK (Musculoskeletal) condition such as arthritis or back pain, we are proud to be an MSK hub where we can offer a variety of facilities and services committed to supporting those experiencing issues surrounding MSK health and are on a mission to show how exercise and activity can improve symptoms and help manage pain!

How are we supporting you?

We have a variety of activities that take place at Graves Health and Sports Centre which can provide both emotional, mental and physical support. Take a look below about the services we have on offer and how you can become a part of them

ESCAPE-Pain course

A programme for people with chronic joint pain of the knees and/or hips, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps you understand your condition, teaching simple things to help yourself with, and taking you through a progressive exercise programme to learn how to cope with pain better. 

The programme will help you:

• Be in less pain
• Improves physical function, allowing you to live better and do more
• Manage your symptoms
• Be more active
• Improve your mental well-being, self-confidence and self-esteem

This 6 week course is delivered twice a week on a Monday and Friday at a cost of £27.00 per month direct debit for which you receive the following:

• A 12 session programme delivered by our expert team on how to manage your pain, become more active and improve your overall mental and physical wellbeing
• Tailored programme specifically designed for you
• 12-week membership including:
  • Access to our Good Boost aqua and free MSK support group (find out more below)
  • Unlimited access to gym
  • Gym induction
  • Unlimited swim
  • Unlimited class use
  • Free use of SWIMTAG
  • Access to our Places Leisure app