MSK Hubs
Supporting you through chronic pain
With almost one third of the population of the UK having a MSK (Musculoskeletal) condition such as arthritis or back pain, we are proud to be an MSK hub where we can offer a variety of facilities and services committed to supporting those experiencing issues surrounding MSK health and are on a mission to show how exercise and activity can improve symptoms and help manage pain!
How are we supporting you?
We have a variety of activities that take place at Graves Health and Sports Centre which can provide both emotional, mental and physical support. Take a look below about the services we have on offer and how you can become a part of them
ESCAPE-Pain course
A programme for people with chronic joint pain of the knees and/or hips, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps you understand your condition, teaching simple things to help yourself with, and taking you through a progressive exercise programme to learn how to cope with pain better.
The programme will help you:
- Be in less pain
- Improves physical function, allowing you to live better and do more
- Manage your symptoms
- Be more active
- Improve your mental well-being, self-confidence and self-esteem
This 6 week course is delivered twice a week on a Monday and Friday, starting 26th February at a cost of £75.00 for which you receive the following:
- A 12 session programme delivered by our expert team on how to manage your pain, become more active and improve your overall mental and physical wellbeing
- Tailored programme specifically designed for you
- 12-week membership including:
- Access to our Good Boost aqua and free MSK support group (find out more below)
- Unlimited access to gym
- Gym induction
- Unlimited swim
- Unlimited class use
- Free use of SWIMTAG
- Access to our Places Leisure app
Is this programme for me?
If you are eligible, you need to:
- Be aged 45 or over
- Have knee and/or hip pain for at least 6 months
- Independently mobile and able to carry out easy exercise
Be committed to taking part in 2 classes per week over 6 weeks
How do I join?
Please register your interest using the form below, a member of our team will be in touch.
Free support group
We also offer a free support group which takes in our on site coffee shop with hot drinks and food items available for you to purchase should you wish. This space offers a chance for those living with MSK conditions to share your experiences with others in the same situation in a safe and relaxing environment. There is no need to book simply drop into our centre and if required, a member of our on site team can direct you.
- Every Thursday 10.15am - 11.15am
Good Boost Aqua
The aim of Good Boost is to improve people’s lives by
getting those above the ages of 18 years with an MSK condition, moving with gentle water-based exercise in a fun and social environment, so that actually, looking after your health becomes a pleasure, not a chore. Our sessions are individually tailored using portable electronic devices that to allow you to progress at your own pace and have been built by experts in order to reduce pain and improve strength and mobility. Check out Good Boost in action here!
- Every Thursday 11.30am - 12.30pm
To register your interest in any/all of the above sessions, please complete the form below and a member of our team will be in touch to discuss.
Alternatively, find out more about any of the above sessions, please speak to a member on enquiries@graveshealthandsportscentre.org.