Gentle Move

Low-impact chair based exercise

Gentle Move

Are you ready to introduce our brand-new low-impact classes into your retirement and assisted living homes?

Gentle Move is a low-impact chair based exercise class, suitable for People wanting to enhance and improve their balance, coordination and strength. A variety of light equipment will be utilised, allowing People to personalise and adapt the session to suit their needs and ability

Chair Based Exercise

Locations

Currently, our Gentle Move programme is available in the following areas:

  • Preston
  • Sheffield 
  • West Bromwich

Contact us

Ready to bring Gentle Move into your facility? Please get in touch with our Healthy Communities Manager for your area to find out more!

Preston (Places Gym Preston) - enquiriespreston@pfpleisure.org

Sheffield (Graves Health and Sports Centre) - enquiriesgraves@pfpleisure.org

West Bromwich (West Bromwich Leisure Centre) - enquirieswestbromwich@pfpleisure.org