Suitable for all levels, our adult trampolining sessions are run by British Gymnastics qualified coaches and provide the ideal opportunity to learn new skills and practice existing ones. Trampolining combines fun and fitness and is a great social activity.
At Balham Leisure Centre
Bounce to new heights with one of our trampolining courses! Following the British Gymnastics Trampolining Proficiency Awards Scheme, our trampolining courses are designed to teach everything from simple aerial tricks all the way up to big-air stunts. Our courses are adaptive for all abilities. Trampolining helps children build strong, healthy muscles and bones, and increases flexibility, balance, and coordination as well as discipline, self-esteem, and social skills.
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Adult Trampolining18+
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Preschool Trampolining3-4 yrs
In our introductory level class, discover the joy of movement through fun activities whilst developing gross motor skills, coordination, and strength.
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Junior Beginner Trampolining4-18 yrs*
For your beginner level gymnast who loves to jump, bounce and have fun. Beginner trampolining will focus on basic key skills, positions, and tricks while increasing flexibility, balance, coordination, and strength. Suitable for children aged 4 – 18 years. *4 year olds must be in full time education to attend.
Your nearest centres for this course: