Dan's story
When it comes to controlling his anxiety, Dan says that swimming has “come next to none as a pillar of support.”
For the past five years, Dan has been tackling anxiety and has noticed it affecting his personal and professional life.
He has seen many people like himself struggle with their mental health, so this year he wants to do something about it. Dan has experienced first-hand the positive impact that exercise can have on wellbeing, so he wants to make mental and physical health a priority. “Not to look good, not to impress - but so that I can feel like myself again. I’m ready to put the work in and am willing to train consistently.” he says.
When it comes to controlling his anxiety, Dan says that swimming has “come next to none as a pillar of support.”, making him keen to return to the water.
Swimming soothes the mind. The low-impact, rhythmic nature of swimming calms both the mind and body. The sound of water and repetitive motion of can be soothing and meditative, making it a great activity when it comes to reducing anxiety levels. Attending regular swimming sessions can also provide a sense of community and social connection which are crucial for overall mental wellbeing.
Another of his goals for 2024 is to complete a triathlon, something he looks forward to training every day for. When Dan isn’t working towards that, he wants to focus on cardio, start weightlifting, and get involved in our yoga and BodyBalance classes.
Visiting his local centre means Dan wouldn’t just be able to achieve his physical goals, but it would help him on his journey of self-discovery.
If you have been inspired by Dan’s story and are looking to set yourself a challenge for 2024, we have a range of facilities across a wealth of our centres which can cater to all abilities. Regular activity can play a huge role in improving mental health. Being active reduces stress, increases energy levels, and can make us more alert and help us sleep better. It also reduces symptoms of anxiety, and enhances thinking, learning, and judgment skills.
Our main goal is to create active spaces for health people and communities to thrive in, so it is important to us to ensure the landscape is accessible for all.
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