Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.

We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.

View memberships

View class timetable

Alternatively, we also welcome day visitors - find out how to create your free Places membership and claim your day pass.

Non-member info

Take a virtual tour

Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.

Start your tour

Two Column Group Cycle Instructor

Group workout classes

We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.

Some of our classes

Gym support

To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.

One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.  

You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you a video tutorial. Also look out for our latest workout boards in the gym, with a scannable code showcasing the latest workout to try.

The place for all your digital fitness tracking and programming support is out Places Tracker app. Click the link below to find out more. 

 

Gym etiquette

Places Leisure app

Personal training

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?

If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us to arrange a visit, just get in touch.

Our Personal Trainers

 

Two Column Generic Wheelchair Gym Accessibility

Accessibility in the gym

Accessibility is important to us at William Gregg VC Leisure Centre. As such we offer a range of equipment for wheelchair users, or people with limited mobility that has adjustable settings and can be used safely with appropriate support.

Find out more

 

Two Column Cancer Rehab

Cancer Rehab

Our Cancer Rehab course is a 12-week exercise program for individuals who have been affected by cancer and the symptoms that follow before or after diagnosis. With a qualified cancer rehab instructor, individuals will be led on a physical recovery journey and taught how to improve, retain or regain their fitness, pre or post treatment.

Learn more

 

 

Two Column Senior On Treadmill

Exercise referral scheme

If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness.  You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.

To find out more, please contact the Sport & Leisure team on 01773 537940.

Older adult activities

We also offer a range of activities and clubs for our older adult members and visitors at William Gregg VC Leisure Centre.

Find out more

 

Junior doing a push up

Junior fitness

We believe a physically active child is much more likely to become a physically active adult. We run the following supervised sessions for children aged 11-15 years to attend:

  • Monday-Friday 4pm-5pm
  • Saturday & Sunday 11am-12pm

There are 12 spaces available so pre-booking is advised. An induction must be completed as part of the first visit, our introductions are offered at the following:

  • Junior Gym Intros (4 spaces available) Tuesday & Thursday 4.30pm-5pm
  • Saturday & Sunday 11.30am-12pm

All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining. 

Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.

An induction will need to be completed at each centre to be used.

 

Two Column Big Sister Project

Big sister project

Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.

As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:

  • After initial gym induction, unlimited access to the gym at any time when accompanied by an adult aged 18+
  • Unlimited swimming
  • Friendly on-site team, to support you through your activity
  • Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel

To enquire, click the button below and complete the form, a member of the team will be in touch

*Proof of eligibility required. Click below for full details.

The Big Sister project

Timetable

View as PDF
22FebSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
23FebSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
24FebMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
25FebTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
26FebWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
27FebThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
28FebFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
1MarSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
2MarSunday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
3MarMonday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
4MarTuesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
5MarWednesday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
6MarThursday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
7MarFriday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00
8MarSaturday
Morning06:00-12:00
Afternoon12:00-18:00
Evening18:00-22:00