Forever Active
Move well, live well
Forever Active
We are excited to launch our new Forever Active programme in partnership with Kingston Council, and their Move Well, Live Well project!
Designed for over 50s in our Community, our Forever Active sessions consist of low-impact classes and activities which aim to improve mobility, fitness, and general wellbeing.
Our programme takes place across three centres in Kingston including Malden Centre, Tolworth Recreation Centre and Weir Archer Athletics and Fitness Centre, and provides a safe, friendly environment for those participating to get active, make friends, try something new, or even revisit an old passion!
New to us? Don’t sweat it! Our friendly staff and expert instructors are on hand to offer support and guidance, no matter your ability or fitness level.
Also, you can try one of our sessions for free with a taster session! Please call us on 020 8547 2198 or visit our centre to book your first session!
Forever Active memberships
You can get a Healthy Communities membership for £34 per month. This gives you access to Malden Centre, Tolworth Recreation Centre and Weir Archer Fitness and Athletics Forever Active programmes, and also the gym, pool, athletics track, group exercise classes and much more.
Alternatively, our Forever Active sessions are available as one-off sessions at £4.20 per session. Don't forget, your first session is free, which must be booked via the phone or at our centre.
If you are interested in our membership or want to book your free taster session, please get in touch by calling us on 020 8547 2198
Mondays
Simply book your session through our timetable View timetable
Looking for something else? Check out the sessions we have available at Malden Centre and Tolworth Recreation Centre
How can I join?
When you join us, you can expect to find a friendly
Community, accessible facilities, and expert staff who are
here to encourage and assist you throughout your journey.
To sign up for a membership and get stuck into
our Forever Active sessions, simply ask a member of our staff
at reception!
You don’t need a membership to join in on the fun, feel
free to come and go as you like. All sessions are available
on a pay-as-you-go basis.
Staying active with age
There are so many physical and mental benefits of
exercise, especially when it comes to preventing and
managing health issues.
Whether you’re getting started on your fitness journey
or you’re returning to a hobby you used to enjoy, we’ve
put together some advice on making the most out of
your workout routine!
Our classes
Whether you are looking to learn a new skill or just socialise whilst keeping active, we have a wealth of great activities for you to get involved with!
Our classes
Group Training - Low impact gym-based class using light weights, bodyweight and cardiovascular exercises to help improve muscular strength and endurance
Steady and Strong - A low impact class that combines day to day functional movement, strength improvement activities and stretching
Mind and Body - Low impact workout designed to reduce your stress levels, improve posture, balance, flexibility and leave you feeling calm and centred
Zumba - A fun and easy to follow dance based exercise class using different dance styles such as Salsa, Tango, Cha Cha Cha, and many more
Chair exercise - Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness
Yoga - A gentle flow with an introduction into the basics of Yoga. Including meditation and movements to help improve flexibility and posture
Football - Walking Football at a gentle pace
Timetable
Places available: