Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs.
Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.
Gym support
We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a personalised workout plan. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.
You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.
For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, one-to-one Introductions are priced at the casual entrance fee rate.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at Tolworth Recreation Centre
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Group cycling
Ride like the wind with our group cycling classes. You’ll feel like you’ve had a workout with one of these sessions.
Les Mills classes
Les Mills classes are enjoyed all over the world and include Body Pump, Body Combat, Body Balance and Body Attack
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team at Tolworth Recreation Centre for more details or call us on 020 8391 7910.
Meet your PTs
We've got a great team of personal trainers at Tolworth Recreation Centre.
Ethan
I have over a decade of experience training people to become fitter and stronger in football, athletics and rugby and have the knowledge to help you reach your goals, regardless of your starting point.
If you want to get into better shape without being bored on the treadmill, then please get in touch!
Tracey
After completing a degree in physical education, I entered the fitness industry to help people achieve a healthy lifestyle through exercise and nutrition.
I have always aimed to do this through fun and engaging activities and believe that fitness should be functional to everyday life, whatever that involves. After 35 years in the industry, my experience can help your be fit for life.
Alex
I've been gym training for over 24 years, 9 of which as a personal trainer. Over this time I've been able to help 1000s of people at all stages of their fitness journey ranging from multiple sclerosis rehabilitation to athlete level training and everything in between.
Wherever you are with your journey I can help you get on the right path.
Daniele
I am a qualified personal trainer with over 10 years of experience in this field. I come from a martial arts and combat sport background. Through time I have specialised in other areas such as strength training, functional training and weight management.
As result of this I have developed an effective and engaging training approach that combines strength and conditioning exercise with boxing and kickboxing techniques providing a more comprehensive workout optimising fat burning and muscles gain processes while improving strength, stamina, coordination, flexibility and posture.
George
I use my 12+ years of training and 4 years coaching to provide a unique approach to coaching that I've developed over the last several years. Keeping it fun and enjoyable, no matter the goal. From losing weight and building general fitness, to developing elite strength, muscle and athleticism, I have your goals covered.
With competition experience and success in: Olympic style wrestling, athletics, boxing and tennis. I have a diverse range of perspectives when it comes to training, with endless alternatives and adaptations I can use to create a training experience unique to you.
Everyone who works with me gets:
- Bespoke training programme according to your goals and specific fitness testing
- Unrivalled support
- Nutrition and training education
- Quality 1-1 experience tailored to your ability level
Contact us
To book in with one of our PT's, contact us on 020 8336 7770 and will can get you booked in with your preferred PT.
Exercise referral scheme
If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness. You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.
Ask a member of the team for more information or call us on 020 8391 7910
Junior fitness
We believe a physically active child is much more likely to become a physically active adult.
We run the following supervised sessions for children aged 11-15 years to attend:
- Monday and Friday 3.45pm - 4.45pm
- Tuesday, Wednesday and Thursday 3.45pm - 5.45pm
- Saturday and Sunday 1.15pm - 3.15pm
All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining.
Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.
Big sister project
Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.
As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:
- Unlimited gym use during Junior Gym hours, which includes a gym induction (11-15 year olds)
- After initial gym induction, unlimited access to the gym at any time when accompanied by an adult aged 18+
- Unlimited swimming
- Age appropriate group workout classes including exclusive We Move classes every Monday 4.45pm - 5.40pm,Tuesday from 11.00am - 1.00pm and Thursday 2.00pm - 3.00pm
- Friendly on-site team, to support you through your activity
- Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel
To sign up, please visit the centre where a member of the team will be happy to help
*Proof of eligibility required. Click below for full details.