Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.
Alternatively, we also welcome day visitors - just create your free pay as you go account when you book a session.
Gym support
We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a bespoke digital programme using state-of-the-art EGYM Fitness Hub & Tanita Body Composition scales. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.
To make the most of your session, please download the EGYM app before your session.
The EGYM app is available for Apple (iOS) and Android devices. Simply visit the App Store for Apple devices and Google Play for Android and search for 'EGYM' or download via the links below.
You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.
For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at Sunbury Leisure Centre
We operate a range of fitness classes at our centre, both in and out of the pool. Take a look at some of the types of activities we've got for you:
Group cycling
Ride like the wind with our group cycling classes. You’ll feel like you’ve had a workout with one of these sessions. We offer both instructor lead and state of the art virtual LES MILLS RPM and LES MILLS THE TRIP cycle classes.
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Pool classes
Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness.
Take a look at our class timetable to find the one for you. Prices are available to view on our timetable.
Junior fitness
We run the following sessions for children aged 11-15 years to attend without parent supervision:
- Monday - Friday: Sessions between 2.45pm - 5.00pm
All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining.
Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult at the following times:
- Monday - Friday: 7.00am - 2.00pm
- Saturday: 8.00am - 6.00pm
- Sunday: 8.00am - 9.00pm
Big Sister project
Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.
As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:
- Unlimited gym use during Junior Gym hours, which includes a gym induction (11-15 year olds)
- After initial gym induction, unlimited access to the gym at any time when accompanied by an adult aged 18+
- Unlimited swimming
- Age appropriate group workout classes including exclusive We Move classes coming soon!
- Friendly on-site team, to support you through your activity
- Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel
To enquire, click the button below and complete the form, a member of the team will be in touch.
*Proof of eligibility required. Click below for full details.
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team at Sunbury Leisure Centre for more details or call us on 01932 772287.