Ramadan 2025

Supporting those observing this holy month

For those who are fasting during Ramadan, we’re supporting you! It is a sacred period of self-reflection during which can be difficult to maintain your usual fitness routine – we're extending our opening hours and our team are here to keep you active and healthy in a safe and sustainable way.

We’re extending our opening hours

From Monday 3rd March to Thursday 27th March, we will be extending our opening hours until 10.45pm for our mixed gym and ladies only gym. Please note, the changing rooms will be unavailable during this time. 

Supporting your fitness journey

When it comes to fitness, those who take part in Ramadan must be flexible and make changes to their usual routine to stay on track.

We answered some of your most asked questions:

Can or should I exercise during Ramadan?

Absolutely yes! If you wish to engage in fitness during Ramadan, it can improve sleep and energy levels during the day. 

What are the best times for exercise during Ramadan?

Everyone's body reacts differently to fasting, so it is worth considering the time of your workout and how this may impact your energy levels. Depending on how you feel, you may prefer to engage in exercise before Suhoor (Pre-Dawn/Sunrise) and after Iftar (Post-Sunset). We recommend planning your workouts ahead of time so that you can prepare.

Read our full article here

Alternatively, we are giving you the option to freeze your membership between Monday 3rd March to Thursday 27th March. Please complete the form below before Friday 21st February and a member of our team will process this for you.