Chair-based exercise

Join us in our very low intensity workouts, aimed at people wanting to improve their strength and posture, through chair-based exercises. Exercise bands are used within the sessions to increase strength for individuals who are de-conditioned or returning to exercise following operation or illness.

Ladies only classes:

• Wednesdays 
• 12.00pm - 1.00pm

Mixed classes:

• Fridays
• 12.30pm - 1.30pm

To book your space, please visit our timetable or contact us on 0121 7020 950