Gym, classes and fitness
We're dedicated to helping our members stay fit and well in whatever way suits them.
Our gym is a place where you can spend as much or as little time as you wish and get a great workout, with a range of equipment versatile enough to accommodate everyone.
The gym is open 7:00am - 10:00pm Mondays - Fridays, and 8:30am - 5:00pm Saturdays and Sundays.
We offer a range of memberships which give you access to our fitness facilities.
Alternatively, we also welcome day visitors - find out how to create your free Places membership and claim your day pass.
Our pay as you go sessions are charged at £11.80 for adults and £5.80 for older adults, students and juniors.
Women only gym sessions
Starting from the 8th May we are introducing women only gym sessions
Times and prices are as follows:
- Wednesday: 1.00pm - 2.00pm
- Cost: £11.80
Gym sessions for the unemployed
Starting from the 16th May we are introducing supervised gym sessions for the unemployed.
Times will be as follows:
- Tuesday: 1.00pm - 2.00pm
- Thursday: 1.00pm - 2.00pm
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team at Roehampton Sports and Fitness Centre for more details or call us on 020 8785 0535.
Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us to arrange a visit, just drop us an email.
Exercise referral scheme
Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.
Proudly supporting the We Are Undefeatable movement.
Exercise Referral programme
About the programme
Engaging in regular physical activity can positively impact your health in a variety of ways, whether that's weight management, mental wellbeing, heart health or muscle and joint mobility.
Being active not only helps manage existing health conditions but can also help to prevent future health conditions.
Exercise Referral at Places Leisure offers an ideal opportunity for People with long-term health conditions to increase their physical activity and enhance their overall health and wellbeing in a personalised way.
Who is eligible?
Individuals with a range of long-term health conditions, such as asthma, arthritis, high blood pressure, diabetes, obesity, depression, anxiety, and osteoporosis are welcome to join the programme.
How do I sign up?
If you have a long-term health condition, including those mentioned above, simply consult your GP, nurse, physio, social prescriber or other healthcare practitioner.
If you meet the eligibility criteria, they can refer you to your preferred Places Leisure centre.
What is included?
Our programme offers expert, personalised support tailored to you to increase your physical activity and enhance your long-term health and wellbeing.
Your journey will include:
- Initial health assessment from a qualified instructor
- Support on exercise goals and techniques
- Personalised guidance and encouragement
- Drop-in supervised support sessions
- Ongoing support & advice
- Access to the gym, swimming pool, and group workout classes
We empower our Customers to build sustainable, long-term habits that go beyond a 12-week programme to ensure you build healthier habits for life. That's why you'll receive a discounted membership during and after your programme so you can continue your journey with us.
Wellness programmes
We have a range of other programmes designed to support recovery, rehabilitation and your overall health and wellbeing.
Cardiac Rehabilitation
For those recovering from heart attacks, heart surgery and cardiac interventions. To access these classes you need to be either referred by your phase III cardiac team or via your GP using the BACPR cardiac rehabilitation referral form.
Stroke Rehabilitation
Open to stroke survivors at any stage of their stroke recovery journey, run by a specialist qualified instructor. Clients with other neurological conditions can also be referred.
Interested in our programmes?
To find out more about the below sessions, please contact the team on 020 8785 0535 or contact us using the link below.
Accessibility in the gym
Accessibility is important to us at Roehampton Sports and Fitness Centre. As such we offer a range of equipment for wheelchair users, or people with limited mobility that has adjustable settings and can be used safely with appropriate support.
Accessibility information at Roehampton Sports and Fitness Centre
Our friendly gym team are here to help. If you are interested in using the gym please do not hesitate to Contact Us. We’ll book you in for an appointment with a member of the team who can show you around the gym and work out a programme that meets your needs.
Wheelchair adaptable equipment
At Roehampton Sports and Fitness Centre we're proud to provide a number of pieces of equipment that can be adapted for wheelchair users. These include:
- Technogym arm cycle
- Technogym single cable pulley
- Matrix DAP
- Dumbbells
- Smith machine
- Half rack
Other equipment
In addition to the above, our gym is home to a number of other machines that can be used by people who are able to transfer from a wheelchair, or those with less severe mobility issues.
- Precor Recumbent Cycle
- Technogym leg press
- Benches
If you have any questions, please do not hesitate to speak to a member of our team.
Contact Us
Junior fitness
We believe a physically active child is much more likely to become a physically active adult. We run the following supervised sessions for children aged 11-15 years to attend:
- Tuesday: 4:00pm - 5:00pm and 5:00pm - 6:00pm
- Thursday: 4:00pm - 5:00pm and 5:00pm - 6:00pm
All sessions are free for the first 4 weeks
All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining.
Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.
An introduction will need to be completed at each centre to be used.
Gym support
We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a personalised workout plan. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.
You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.
For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only. Read our full footwear policy here.
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, one-to-one Introductions are priced at the casual entrance fee rate.