Tamara's 8 Week Olympic Style Lifting Programme

Gain knowledge on Olympic style lifting with Tamara

What is it?

This programme is an 8-week Olympic style weightlifting course designed to build your knowledge and confidence in the three primary weightlifting disciplines: Clean, Clean & Jerk, and the Snatch. Whether you’re already familiar with these lifts or just starting out, this program will help you enhance your skills. Prior weightlifting experience is beneficial, but not required.

What will you get?

You’ll participate in 8, 1 hour,  small group coaching sessions

  • First 4 Weeks: These sessions are designed to establish a solid foundation in each lift, focusing on the fundamentals to ensure proper technique and safety.

  • Last 4 Weeks: Building on the foundation, these sessions will further develop your strength and confidence, helping you master each lift.

Join us and transform your weightlifting abilities over 8 weeks of focused, expert coaching!

Tamara PT Eastleigh

Meet Tamara

Over the past decade as a personal trainer, I’ve developed a deep passion and expertise in Olympic weightlifting. What began as a personal pursuit quickly turned into a professional focus, as I saw first-hand the incredible benefits this sport offers in terms of strength, power, and overall athletic performance. I’ve spent years honing my own technique, competing, and diving deep into the science behind effective lifting.
As a PT, I understand that every client is different, which is why I tailor my coaching to meet your specific needs and goals. Whether you're new to weightlifting or looking to refine your skills, I’m here to guide you every step of the way. My approach combines the technical aspects of lifting with a strong emphasis on safety, mobility, and progressive programming. I’m excited to help you discover the transformative power of Olympic weightlifting and achieve your personal best.

How to book

Ready to book your slot? Secure your space by either visiting reception to book your place and make your payment, or email enquiries@placesleisureeastleigh.org