Tamara's 8 Week Olympic Style Lifting Programme

Gain knowledge on Olympic style lifting with Tamara

What is it?

This programme is an 8-week Olympic style weightlifting course designed to build your knowledge and confidence in the three primary weightlifting disciplines: Clean, Clean & Jerk, and the Snatch. Whether you’re already familiar with these lifts or just starting out, this program will help you enhance your skills. Prior weightlifting experience is beneficial, but not required

During the 8-week course there will be 3 individual check in sessions to track progress and make adjustments. All participants will be given a personalised programme with ongoing support once the course has finished. The cost is £120 per person

When is it?

8 Week programme running from Wednesday 19th February - Wednesday 19th April. There is a 1 week gap on Wednesday 19th March where participants will be given a programme to follow

What will you get?

You’ll participate in 8, 1 hour, small group coaching sessions

First 4 Weeks: These sessions are designed to establish a solid foundation in each lift, focusing on the fundamentals to ensure proper technique and safety.
Last 4 Weeks: Building on the foundation, these sessions will further develop your strength and confidence, helping you master each lift.

Join us and transform your weightlifting abilities over 8 weeks of focused, expert coaching!

Benefits of weightlifting

Weightlifting is great for improving overall strength, making everyday tasks easier, like lifting heavy bags or getting up from the floor. It helps build muscle, which supports your joints and can reduce aches and pains. By increasing muscle mass, it also helps with fat loss and keeps your metabolism working efficiently. As you get stronger, your balance, posture, and stability improve, which can make you feel more confident and agile. Plus, lifting weights has a positive effect on mood and mental health, helping reduce stress and boosting energy levels.

Meet Tamara

Over the past decade as a personal trainer, I’ve developed a deep passion and expertise in Olympic weightlifting. What began as a personal pursuit quickly turned into a professional focus, as I saw first-hand the incredible benefits this sport offers in terms of strength, power, and overall athletic performance. I’ve spent years honing my own technique, competing, and diving deep into the science behind effective lifting.

As a PT, I understand that every client is different, which is why I tailor my coaching to meet your specific needs and goals. Whether you're new to weightlifting or looking to refine your skills, I’m here to guide you every step of the way. My approach combines the technical aspects of lifting with a strong emphasis on safety, mobility, and progressive programming. I’m excited to help you discover the transformative power of Olympic weightlifting and achieve your personal best.

How to book

Ready to book your slot? Secure your space by either visiting reception to book your place and make your payment, or email enquiries@placesleisureeastleigh.org