Move to Thrive programme

Get ready to become a better version of yourself in our new Move to Thrive programme!

Move to Thrive is an 11 week programme aiming to improve both your physical and mental health through personal training and counselling sessions focused on you and your specific needs. 

This programme includes:

• 6 weeks of personal training and gym-focused movement with Tash
• Physical weekly check ins 
• 5 weeks of counselling sessions to discuss mindset and nutrition throughout the programme with Laura

Move and Thrive is here to make your mind and body stronger!

To learn more or book your space on this programme, call us on 02380 684800