Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay fit and well in whatever way suits them.

Our gym is a place where you can spend as much or as little time as you wish and get a great workout, with a range of equipment versatile enough to accommodate everyone.

The gym is open 6.15am - 10.00pm Monday - Friday, and 7.00am - 8.00pm Saturdays and Sundays.

We offer a range of memberships which give you access to our fitness facilities.

View memberships

View class timetable

Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.

Our pay as you go gym sessions are currently priced at £9.00 for adults and £4.40 for juniors (11-15 years old).

Gym support

We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a bespoke digital programme using state-of-the-art EGYM Fitness Hub & Tanita Body Composition scales. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online. 

To make the most of your session, please download the EGYM app before your session.

The EGYM app is available for Apple (iOS) and Android devices.  Simply visit the App Store for Apple devices and Google Play for Android and search for 'EGYM' or download via the links below. 

Apple app store badge

Google Play Store badge

 

You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team. 

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial. 

For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.

  Find out more 


*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.

Gym etiquette

Take a virtual tour

Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.

Start your tour

Two Column Group Cycling Classes

Group workout classes

We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.

Some of our classes

Junior doing a push up

Junior fitness

We run the following supervised sessions for children aged 11-15 years to attend:

Session times:

  • Monday - Friday 3.30pm - 4.15pm & 4.15pm - 5.00pm
  • Saturday and Sunday 10.15am - 11.00am & 2.15pm - 3.00pm

All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining. An induction will need to be completed at each centre to be used. 

Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.

 

Two Column Big Sister Project

Big sister project

Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.

As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:

  • After initial gym induction, unlimited access to the gym at any time when accompanied by an adult aged 18+
  • Unlimited swimming
  • Age appropriate group workout classes including exclusive We Move classes every Wednesday 4.30pm - 5.15pm
  • Friendly on-site team, to support you through your activity
  • Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel

To enquire, click the button below and complete the form, a member of the team will be in touch 

*Proof of eligibility required. Click below for full details.

The Big Sister project

Two Column Generic Wheelchair Gym Accessibility

Accessibility in the gym

Accessibility is important to us at Places Leisure Eastleigh. As such we offer a range of equipment for wheelchair users, or people with limited mobility that has adjustable settings and can be used safely with appropriate support.

Find out more

 

Two Column Senior Yoga

GP Referral scheme

At Places Leisure Eastleigh we're dedicated to supporting recovery, rehabilitation and your overall health and wellbeing.

If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness.  You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.

To find out more, please contact the team on 02380 684800.

Personal training

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?

If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

Our Personal Trainers

 

Forever Active

We also offer a range of classes and activities for our older adults at Places Leisure Eastleigh.

Find out more

Timetable

View as PDF
4MarTuesday
Morning06:00-12:00

06:15 - 07:00

Body Combat

Studio 4 45 mins

More information

07:00 - 07:45

Body Pump

Studio 4 45 mins

More information

07:00 - 07:45

R P M Virtual ( T M)

Cycle Studio 45 mins

More information

09:30 - 10:30

Body Jam

Studio 4 60 mins

More information

09:30 - 10:15

Group Cycling

Cycle Studio 45 mins

More information

10:30 - 11:30

Body Conditioning

Studio 4 60 mins

More information

11:15 - 12:00

Buggy Workout

Court 45 mins

More information
Afternoon12:00-18:00

12:00 - 12:40

The Trip

Cycle Studio 40 mins

More information

12:30 - 13:30

Yoga

Studio 60 mins

More information

13:00 - 13:30

R P M Virtual ( T M)

Cycle Studio 30 mins

More information

13:30 - 14:15

Postnatal Fitness Pilates
Session started

Studio 45 mins

More information
Evening18:00-22:00

18:00 - 19:00

Body Pump

Studio 4 60 mins

View availability

18:15 - 19:15

Legs Bums And Tums

Studio 60 mins

View availability

18:45 - 19:15

Group Cycling

Cycle Studio 30 mins

View availability

19:00 - 19:45

Aqua Fit

Teaching Pool 45 mins

View availability

19:15 - 20:15

Aerobics

Studio 60 mins

View availability

19:15 - 20:00

Les Mills Strength

Studio 4 45 mins

View availability

19:30 - 20:15

Group Cycling

Cycle Studio 45 mins

View availability

20:15 - 21:15

Yoga

Studio 60 mins

View availability

20:30 - 21:00

R P M Virtual ( T M)

Cycle Studio 30 mins

View availability
5MarWednesday
Morning06:00-12:00

06:15 - 07:00

Les Mills Strength

Studio 4 45 mins

View availability

06:15 - 06:55

The Trip

Cycle Studio 40 mins

View availability

06:45 - 07:15

Small Group Training

Gym 30 mins

View availability

07:00 - 07:30

Les Mills Sprint ( T M)

Cycle Studio 30 mins

View availability

07:00 - 08:00

Pilates

Studio 4 60 mins

View availability

08:30 - 09:00

Les Mills Sprint ( T M)

Cycle Studio 30 mins

View availability

09:00 - 10:00

Easy Legs Bums And Tums

Court 60 mins

View availability

09:30 - 10:15

Legs Bums And Tums

Studio 4 45 mins

View availability

10:30 - 11:15

Body Pump

Studio 4 45 mins

View availability

11:00 - 11:30

Parent And Baby Cycling

Cycle Studio 30 mins

View availability

11:30 - 12:15

Aqua Low Intensity

Main Pool 45 mins

View availability

11:45 - 12:30

Les Mills Shapes

Studio 4 45 mins

View availability
Afternoon12:00-18:00

13:00 - 13:45

R P M Virtual ( T M)

Cycle Studio 45 mins

View availability

13:30 - 14:15

Parent And Baby L B T

Studio 45 mins

View availability

15:30 - 16:00

R P M Virtual ( T M)

Cycle Studio 30 mins

View availability

16:00 - 16:30

Family Circuits

Studio 30 mins

View availability

16:30 - 17:15

We Move - 11-15yrs

Studio 45 mins

View availability

17:15 - 18:00

Body Balance

Studio 4 45 mins

View availability
Evening18:00-22:00

18:00 - 19:00

Body Combat

Studio 60 mins

View availability

18:00 - 19:00

Body Conditioning

Studio 4 60 mins

View availability

18:00 - 18:45

Group Cycling

Cycle Studio 45 mins

View availability

19:00 - 19:45

Aqua Natal

Teaching Pool 45 mins

View availability

19:00 - 20:00

Body Attack

Studio 60 mins

View availability

19:00 - 19:45

Body Pump

Studio 4 45 mins

View availability

19:00 - 20:00

Circuits

Court 60 mins

View availability

19:00 - 19:45

Group Cycling

Cycle Studio 45 mins

View availability

20:05 - 21:05

Body Balance

Studio 60 mins

View availability

20:15 - 20:45

R P M Virtual ( T M)

Cycle Studio 30 mins

View availability
6MarThursday
Morning06:00-12:00

06:30 - 07:10

The Trip

Cycle Studio 40 mins

View availability

09:30 - 10:15

Les Mills Strength

Studio 4 45 mins

View availability

09:45 - 10:30

Group Cycling

Cycle Studio 45 mins

View availability

10:00 - 11:00

Buggy Workout

Court 60 mins

View availability

11:30 - 12:15

Aqua Low Intensity

Main Pool 45 mins

View availability
Afternoon12:00-18:00

12:30 - 13:00

R P M Virtual ( T M)

Cycle Studio 30 mins

View availability

12:30 - 13:05

Yoga

Studio 4 35 mins

View availability

16:45 - 17:30

Les Mills Strength

Studio 4 45 mins

View availability
Evening18:00-22:00

18:00 - 19:00

Body Jam

Studio 60 mins

View availability

18:00 - 19:00

Body Pump

Studio 4 60 mins

View availability

18:00 - 19:00

Pilates

Court 60 mins

View availability

18:00 - 18:30

Group Cycling

Cycle Studio 30 mins

View availability

19:00 - 19:45

Aqua Fit

Teaching Pool 45 mins

View availability

19:15 - 20:15

Yoga

Studio 60 mins

View availability

19:15 - 20:00

Group Cycling

Cycle Studio 45 mins

View availability

19:45 - 20:30

Aqua Fit

Main Pool 45 mins

View availability

20:30 - 21:00

R P M Virtual ( T M)

Cycle Studio 30 mins

View availability
7MarFriday
Morning06:00-12:00

06:15 - 06:45

Les Mills Sprint ( T M)

Cycle Studio 30 mins

View availability

06:45 - 07:30

Boot Camp

Studio 4 45 mins

View availability

07:00 - 07:45

R P M Virtual ( T M)

Cycle Studio 45 mins

View availability

09:00 - 09:30

Les Mills Sprint ( T M)

Cycle Studio 30 mins

View availability

09:00 - 09:30

Small Group Training

Gym 30 mins

View availability

09:30 - 10:30

Body Jam

Studio 4 60 mins

View availability

10:30 - 11:30

Body Balance

Studio 4 60 mins

View availability

11:00 - 11:30

Parent And Baby Cycling

Cycle Studio 30 mins

View availability

11:30 - 12:15

Aqua Low Intensity

Main Pool 45 mins

View availability

11:30 - 12:30

Body Combat

Studio 4 60 mins

View availability
Afternoon12:00-18:00

12:30 - 13:30

Body Pump

Studio 4 60 mins

View availability

13:00 - 13:30

R P M Virtual ( T M)

Cycle Studio 30 mins

View availability

16:45 - 17:45

Les Mills Shapes

Studio 60 mins

View availability

17:15 - 17:55

The Trip

Cycle Studio 40 mins

View availability
Evening18:00-22:00

18:00 - 19:00

Body Attack

Studio 4 60 mins

View availability

18:00 - 19:00

Boxercise

Studio 60 mins

View availability

18:15 - 18:45

Group Cycling

Cycle Studio 30 mins

View availability

19:15 - 20:00

Les Mills Strength

Studio 4 45 mins

View availability

20:00 - 20:30

R P M Virtual ( T M)

Cycle Studio 30 mins

View availability
8MarSaturday
Morning06:00-12:00

07:00 - 07:40

The Trip

Cycle Studio 40 mins

View availability

08:15 - 09:15

Body Pump

Studio 4 60 mins

View availability

08:30 - 09:15

R P M ( T M)

Cycle Studio 45 mins

View availability

09:30 - 10:30

Body Conditioning

Studio 60 mins

View availability

10:30 - 11:30

Body Balance

Studio 60 mins

View availability

10:30 - 11:00

Les Mills Sprint ( T M)

Cycle Studio 30 mins

View availability
Afternoon12:00-18:00

13:00 - 13:45

R P M Virtual ( T M)

Cycle Studio 45 mins

View availability

15:30 - 16:15

R P M Virtual ( T M)

Cycle Studio 45 mins

View availability
Evening18:00-22:00