Fitness & health
Sessions and classes for all
Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs, from flexible three-month deals to all-inclusive options including access to our thermal spas.
Alternatively, we also welcome pay as you go visitors to our air-conditioned gym.
Our gym is open at the following times:
- Monday - Thursday: 9.00am - 10.00pm
- Friday: 9.00am - 8.00pm
- Saturdays and Sundays: 9.00am - 2.00pm
Gym support
We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a personalised workout plan. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.
You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.
For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
Group workout classes
We host a number of fitness classes at our hub throughout the week, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Currently we have Pilates, Dance and Boot Camp classes throughout with week, with all classes available to be booked online or via the Places Leisure app.
Group cycling
Our dedicated indoor group cycling studio hosts three fantastic studio cycling classes a week.
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team at Newbiggin Sports and Community Hub for more details or call us on 01670 620200.
Exercise Referral
Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.
Proudly supporting the We Are Undefeatable movement.
Exercise referral scheme
About the programme
Engaging in regular physical activity can positively impact weight management, mental wellbeing, heart health and muscle and joint functions. Being active not only helps manage existing health conditions but also serves as a preventive measure against other health complications.
Exercise Referral offers an ideal opportunity for individuals with long-term health conditions to increase their physical activity and enhance their overall health and wellness.
Our Exercise Referral membership offers an initial 12-week support programme, tailored to empower individuals to self-manage their conditions with increased confidence.
Who is eligible for the Exercise Referral membership?
Individuals with a range of long-term health conditions, such as asthma, arthritis, high blood pressure, diabetes, obesity, depression, anxiety, osteoporosis and rehabilitation from Covid-19, are welcome to participate in the Exercise Referral Scheme.
How to enrol
If you have a long-term health condition, including those mentioned above, simply consult your GP, nurse, physio, social prescriber or other healthcare practitioner. If you meet the eligibility criteria, they can refer you to your preferred Places Leisure centre.
The Exercise Referral programme comes at a discounted rate & offers great value for money. Please speak to a member of the team regarding prices & payment options available to you.
What is included in the Exercise Referral programme?
Our programme gives you access to expert guidance and exercise prescription from a qualified instructor. Your journey on the programme will include:
- Initial health assessment from a qualified instructor
- Support on exercise goals and techniques
- Personalised guidance and encouragement
- Drop-in supervised support sessions
- Ongoing support & advice
- Access to the gym and swimming pool
- Group exercise classes
We want to support your health for the long-term and you will have the opportunity to continue your membership with us after your 12 weeks programme.
Are you a Health or Social Care Practitioner that would like more information on the Places Leisure Exercise Referral programme? Please click here for more details on referring into this programme
Wellbeing walks
Our free wellbeing walks are a perfect way to meet others and enjoy the outdoors, with weekly organised short and friendly walks in Northumberland.
Wellbeing walks
Our free weekly wellbeing walks are the perfect opportunity to enjoy the outdoors, with our team of volunteer walk leaders here to welcome you to our free walking activities taking place across Northumberland. If you are ready to join our groups, there is no need to book, simply turn up at one of the below locations - arriving a little earlier to check-in with the walk leader on your first walk.
Frequently asked questions
When do the walks take place?
Wellbeing walks in South East Northumberland
Concordia Leisure Centre, Cramlington - Monday, 10am
Morpeth Sports & Leisure Centre - Tuesday, 10.30am
Ashington Leisure Centre - Wednesday, 10am
Blyth Sports Centre - Thursday, 10am
Newbiggin Sports Centre - Thursday, 10am
Pegswoord Community Hub - Friday, 10am
Wellbeing walks in West Northumberland
Wentworth Leisure Centre, Hexham - Monday, 10am
Stocksfield Cricket Club - Monday, 10am
Wark Post Office - Tuesday, 10am
Ponteland Leisure Centre - Tuesday, 10.30am
Coigns Corner, Corbridge - Wednesday, 10am
Bellingham Market place - Wednesday, 10.30am
Tyne Riverside Park, Prudhoe (every 2 weeks) - Thursday, 10.30am
Wellbeing walks in North Northumberland
Alnwick Market Place - Wednesday, 10am
Amble Town Square - Tuesday, 1.30pm
Cheviot Centre, Wooler - Thursday, 1pm
Do I need a Places Leisure membership to join a walk?
No, however we do ask that if it is your first walk with us that you arrive early as there will be a couple of registration forms to complete with our walk leader.
Are refreshments provided on the walks?
No, however you are welcome to bring your own as we will often have a short break whilst out on our walks.
Who can I contact to find out more?
Please email us at northumberland@pfpleisure.org.
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