Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.
Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.
Pay as you go sessions are priced at £7.60 for adults, £5.00 for older adults and £4.75 for juniors.
Our gym is open from Monday to Friday 6.30am - 9.30pm and Saturday and Sunday 7.30am - 7.30pm.
Disclaimer- Despite our centre staying open till 8.00pm on the weekend, our gym closing times remain at 7.30pm on the weekend. We are sorry for any inconvenience this may cause.
Gym support
We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a personalised workout plan. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.
You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.
For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, one-to-one Introductions are priced at the casual entrance fee rate.
Take a virtual tour
Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at Maltby Leisure Centre
We operate a range of fitness classes at our centre, both in and out of the pool. Take a look at some of the types of activities we've got for you:
Group cycling
Ride like the wind with our group cycling classes. You’ll feel like you’ve had a workout with one of these sessions. We offer both instructor lead and state of the art virtual LES MILLS RPM and LES MILLS THE TRIP cycle classes.
Older adults
Enjoy moving to the music in our motivating classes, great for mind, body and soul.
RT24
Relentless 24 is a functional training programme that focuses on HIIT and HIRT.
Les Mills classes
Les Mills classes are enjoyed all over the world and include Body Pump, Body Combat, Body Balance, Body Attack and Sh’bam.
Pool classes
Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness.
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Take a look at our class timetable to find the one for you. Prices are available to view on our timetable.
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team at Maltby Leisure Centre for more details or call us on 01709 797100.
Meet your PTs
We've got a great team of personal trainers at Maltby Leisure Centre.
Callum
I am a dedicated personal trainer with over 3 years of experience in helping clients achieve their health and fitness goals. My passion lies in empowering individuals to lead healthier, happier lives through personalised fitness programs and wellbeing strategies.
I believe in a balanced approach to fitness that integrates physical activity, nutrition, and mental wellbeing. My goal is to create a supportive and motivating environment where you can thrive and achieve lasting results.
Renna
I am a Level 2 instructor and Level 3 personal trainer who is passionate about making sure everyone has a strong sense of belonging and community in the gym! I have been inspired by my own personal fitness journey and I want to support and guide others to achieve their personal goals.
The overall wellbeing of my clients is my number one priority so I want to create a safe and comfortable environment for them to help strengthen their physical and mental health.
Andrew
With over 25 years of experience in the health and fitness industry, I am dedicated to helping individuals achieve their best selves through a holistic approach to wellness. I firmly believe that "Health is Wealth," and my mission is to empower my clients to lead healthier, happier lives.
I specialise in creating personalised fitness and nutrition plans that are tailored to each client's unique needs and goals. By combining the latest in exercise science with proven nutritional strategies, I aim to enhance both the quality and longevity of life. My approach is rooted in the belief that true wellness comes from a balance of physical activity, nutritious eating, and mental well-being.
Leah
I believe in a holistic approach to health and wellbeing which includes regular physical activity, nutritious eating, and an emphasis on mental wellness. I believe fitness should be enjoyable and sustainable, rather than a short-term goal.
I take the time to understand each of my client's unique needs, goals, and challenges. My programs are designed to be flexible and adaptable, ensuring that you can integrate fitness into your daily life. I combine strength training, cardio, and flexibility exercises to create comprehensive routines that promote weight loss and muscle toning. I also provide nutritional guidance and motivational support to help clients stay on track.
Cameron
I am an experienced Personal Trainer with a passion for helping people reach their physical and mental goals. My approach combines personalised training and nutritional guidance to empower clients to become their best selves, both inside and out.
My specialty is strength and conditioning. My aim is to help people achieve their fitness goals, specifically regarding their physique and strength. This is accomplished by creating personalised workout plans designed to improve endurance, power and overall fitness.
Contact us
To book in with one of our PT's, contact us on 01709 797100
Accessibility in the gym
Accessibility is important to us at Maltby Leisure Centre. As such we offer a range of equipment for wheelchair users, or people with limited mobility that has adjustable settings and can be used safely with appropriate support.
Accessibility information at Maltby Leisure Centre
Our friendly gym team are here to help. If you are interested in using the gym please do not hesitate to Contact Us. We’ll book you in for an appointment with a member of the team who can show you around the gym and work out a programme that meets your needs.
Our gym offers a range of cardio and resistance machines which can be adapted for wheelchair users to train efficiently and our deadlifting platform can be accessed via a ramp.
We also have a free weights area with movable benches for extra room, a functional mat area which is perfect for stretching and kettlebell exercises and full studio use with a range of lighter weights and mats.
Wheelchair adaptable equipment
We're proud to offer a range of Technogym equipment that can be adapted for wheelchair users, including;
- Smith machine
- Recumbent bike
- Hand bike
- Dual action pulley
- Accessible chest press
- Shoulder press
Other equipment
In addition to the above, our gym is home to a number of other machines that can be used by people who are able to transfer into a chair, or those with less severe mobility issues:
- Ski Erg
- Treadmill
- Leg curl/extension
- Chest press
- Low row
- Leg press
- Bikes
- Rower
- Full rack/half rack
- Jump boxes/Steps/Benches
If you have any questions, please do not hesitate to speak to a member of our team.
Contact Us
Buggy Workout
This class is a fun way to meet new parents whilst getting the chance to get active again!
Tailored to all fitness levels, this workout focuses on building strength and confidence after giving birth.
- Tuesdays 12.30pm - 1.15pm
- Participants can join the class 6 weeks after normal delivery, 12 weeks post c section
- First session is free!
Exercise Referral
Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.
Proudly supporting the We Are Undefeatable movement
Exercise referral scheme
About the programme
Engaging in regular physical activity can positively impact weight management, mental wellbeing, heart health and muscle and joint functions. Being active not only helps manage existing health conditions but also serves as a preventive measure against other health complications.
Exercise Referral offers an ideal opportunity for individuals with long-term health conditions to increase their physical activity and enhance their overall health and wellness.
Our Exercise Referral membership offers an initial 12-week support programme, tailored to empower individuals to self-manage their conditions with increased confidence.
Who is eligible for the Exercise Referral membership?
Individuals with a range of long-term health conditions, such as asthma, arthritis, high blood pressure, diabetes, obesity, depression, anxiety, osteoporosis and rehabilitation from Covid-19, are welcome to participate in the Exercise Referral Scheme.
How to enrol
If you have a long-term health condition, including those mentioned above, simply consult your GP, nurse, physio, social prescriber or other healthcare practitioner. If you meet the eligibility criteria, they can refer you to your preferred Places Leisure centre.
The Exercise Referral programme comes at a discounted rate & offers great value for money. Please speak to a member of the team regarding prices & payment options available to you.
What is included in the Exercise Referral programme?
Our programme gives you access to expert guidance and exercise prescription from a qualified instructor. Your journey on the programme will include:
- Initial health assessment from a qualified instructor
- Support on exercise goals and techniques
- Personalised guidance and encouragement
- Drop-in supervised support sessions
- Ongoing support & advice
- Access to the gym and swimming pool
- Group exercise classes
We want to support your health for the long-term and you will have the opportunity to continue your membership with us after your 12 weeks programme.
Are you a Health or Social Care Practitioner that would like more information on the Places Leisure Exercise Referral programme? Please click here for more details on referring into this programme.
Our health & wellbeing sessions
- Cardiac rehabilitation
Weekly classes led by a qualified Phase 4 Cardiac Rehabilitation instructor designed to increase physical activity. Suitable for people living with a heart condition or who have had a cardiac event. A consultation will be carried out before attending your first class. Please enquire for more details by emailing
enquiriesmaltbyleisurecentre@pfpleisure.org
Junior fitness
We believe a physically active child is much more likely to become a physically active adult. We run the following supervised sessions for children aged 11-15 years to attend:
- Monday - Thursday 3.30pm - 4.15pm & 4.15pm - 5.00pm
- Saturday and Sunday - 10.30am - 11.15am
All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining. An induction will need to be completed at each centre to be used.
Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.
Big sister project
Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.
As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:
- After initial gym induction, unlimited access to the gym at any time when accompanied by an adult aged 18+
- Unlimited swimming
- Age appropriate group workout classes including exclusive We Move classes every Tuesday 3.45pm - 4.15pm, and 4.15pm - 5.45pm
- Friendly on-site team, to support you through your activity
- Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel
To enquire, click the button below and complete the form, a member of the team will be in touch
*Proof of eligibility required. Click below for full details.