Forever Active programme

Forever Active Programme for those over 65

Two Column Forever Active

What is Forever Active?

We are excited to launch our new Forever Active programme in partnership with Kingston Council, and their Move Well, Stay Well project. This programme is for over 65’s, however we will be welcoming over 50’s, to improve their mobility, fitness and general wellbeing – physical and mental! 

The Forever Active programme will take place across three centres in Kingston including Malden Centre, Tolworth Recreation Centre and Weir Archer Athletics and Fitness centre (Kingsmeadow).  At each centre we have introduced new group sessions that range from studio classes, to outdoor sports activities. There is something for everyone. 

Benefits of Forever Active

Encourages physical activity in a safe, friendly environment
Improves mental health of those participating
Opportunity to make new friends with similar interests
A chance to try something new or revisit an old passion

Class timetable

Please see the timetable below, however some classes may change. Please view the timetable of the site you would like to attend to book online. 

Monday 
Forever Active Group training 11.00am - 11.30am at Tolworth Recreation Centre 
Forever Active Steady and Strong 1.00pm - 2.00pm at Tolworth Recreation Centre  
Forever Active Walking Football 1.30pm - 2.00pm at Weir Archer Athletics and fitness centre 

Tuesday
Forever Active Seated Exercise 2.00pm - 3.00pm at Malden Centre  

Wednesday 
Forever Active Yoga 11.50am - 12.50pm at Malden Centre 

Thursday 
Forever Active Group training 11.00am - 11.30am at Tolworth Recreation Centre  

Friday
Forever Active Stretch and Define 11.00am - 12.00pm at Tolworth Recreation Centre  
Forever Active Athletics 12.30pm - 1.30pm at Weir Archer Athletics and fitness centre 

Saturday 
Forever Active Zumba 11.00am - 12.00pm at Malden Centre 

 

Two Column Senior Ladies

Membership options

You can get a healthy communities membership for £34 per month. This gives you access to Malden Centre, Tolworth Recreation Centre and Weir Archer Fitness and Athletics Forever Active programme, and also gym, pool, athletics track, group exercise classes and much more. 

You can also use pay as you go for £4.20 per session. 

First session in October 2024 is free! Please contact our centre to book onto your first session by calling the following numbers:

0208336770 - Malden Centre

02083917910 - Tolworth Leisure Centre

02085472198 - Weir Archer Athletics and Fitness Centre