Forever Active programme
For over 50's to improve their mobility, fitness, physical and mental wellbeing
What is Forever Active?
We are excited to launch our new Forever Active programme in partnership with Kingston Council, and their Move Well, Live Well project. This programme is designed for over 50s to improve mobility, fitness and general wellbeing – physical and mental!
The Forever Active programme will take place across three centres in Kingston including Malden Centre, Tolworth Recreation Centre and Weir Archer Athletics and Fitness Centre (Kingsmeadow). At each centre we have introduced new group sessions that range from studio classes, to outdoor sports activities. There is something for everyone.
Benefits of Forever Active
Encourages physical activity in a safe, friendly environment
Improves mental health of those participating
Opportunity to make new friends with similar interests
A chance to try something new or revisit an old passion
Our classes
Circuits - Low impact gym floor class using light weights, bodyweight and cardiovascular exercises to help improve muscular strength and endurance
Steady and Strong - A low impact class that combines day to day functional movement, strength improvement activities and stretching
Mind and Body - Low impact workout designed to reduce your stress levels, improve posture, balance, flexibility and leave you feeling calm and centred
Zumba - A fun and easy to follow dance based exercise class using different dance styles such as Salsa, Tango, Cha Cha Cha, and many more
Chair exercise - Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness
Yoga - A gentle flow with an introduction into the basics of Yoga. Including meditation and movements to help improve flexibility and posture
Athletics - A mix of low impact track and field Athletics based activities
Football - Walking Football at a gentle pace
Class timetable
Sessions can be booked via the timetable or by speaking to a member of the team in person or on the phone
| Malden Centre |
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Tolworth Recreation Centre |
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Weir Archer |
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Forever Active Chair Exercise Tuesdays 2.00pm - 3.00pm |
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Forever Active Group training Mondays 11.00am - 11.30am |
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Forever Active Walking Football Mondays 1.30pm - 2.30pm |
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Forever Active Yoga Wednesdays 11.50am - 12.50pm |
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Forever Active Steady and Strong Mondays 1.00pm - 2.00pm |
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Forever Active Athletics Fridays 12.30pm - 1.30pm |
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Forever Active Zumba Saturdays 11.00am - 12.00pm* |
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Forever Active Group training Thursdays 11.00am - 11.30am |
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*Please note Forever Active Zumba 11am-12pm is cancelled on 18th, 25th of January and 1st of February |
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Forever Active Mind and Body Fridays 11.00am - 12.00pm |
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To book online, click your centre below or just drop in to join a class
Membership options
You can get a healthy communities membership for £34 per month. This gives you access to Malden Centre, Tolworth Recreation Centre and Weir Archer Fitness and Athletics Forever Active programme, and also gym, pool, athletics track, group exercise classes and much more.
You can also use pay as you go for £4.20 per session.
First session is free! (Must be booked in person.) Please contact our centres to book onto any future sessions by calling the following numbers:
0208336770 - Malden Centre
02083917910 - Tolworth Leisure Centre
02085472198 - Weir Archer Athletics and Fitness Centre