Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.
Alternatively, we also welcome day visitors - just create your free Places membership before visiting.
Pay as you go sessions cost £12.00 for adults, £6.75 for concessions and £5.25 for juniors.
Our gym is open from 6:00am - 10:30pm, Monday - Friday, and 7:00am - 7:30pm Saturdays and Sundays.
Gym support
We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a personalised workout plan. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.
You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.
For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
Take a virtual tour
Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at Loddon Valley Leisure Centre
We operate a range of fitness classes at our centre, both in and out of the pool. Take a look at some of the types of activities we've got for you:
Group cycling
Ride like the wind with our group cycling classes. You’ll feel like you’ve had a workout with one of these sessions. We offer both instructor lead and state of the art virtual LES MILLS RPM and LES MILLS THE TRIP cycle classes.
TeamBeats
TeamBeats combines variety, efficiency and fun in a single workout that is unlike any other group fitness experience. You can improve fitness, lose weight and maximise performance by working out to the beat of music tracks.
Session times:
- Mondays & Thursdays 9.30am - 10.15am
- Tuesdays & Thursdays 7.30pm - 8.15pm
- Wednesdays 12.00pm - 12.30pm (Virtual)
Les Mills classes
Les Mills classes are enjoyed all over the world and include Body Pump, Body Combat, Body Balance, Body Attack and Sh’bam.
Pool classes
Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness.
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Take a look at our class timetable to find the one for you. Prices are available to view on our timetable.
Health suite
Take time to completely relax after a busy day or after your hard workout & unwind in our calming sauna & steam room.
Health Suite
Aid your muscle recovery or simply take some time back for yourself to relax. Please see below the benefits of the health suite facilities.
Opening times
- Monday: 6.00am - 10.30pm
- Tuesday: 6.00am - 10.30pm
- Wednesday: 6.00am - 10.30pm
- Thursday: 6.00am - 10.30pm
- Friday: 6.00am - 10.30pm
- Saturday: 7.00am - 7.00pm
- Sunday: 7.00am - 7.00pm
Please be aware that our weekend opening hours may change subject to birthday parties running at site & the health suite will be closed during swimming lessons & workout classes.
Benefits of the steam room and traditional sauna:
- Improves cardiovascular health and circulation
- Clears congestion
- Lowers blood pressure
- Stress reduction
- Eases joint pain and stiffness
- Promotes skin health
- Supports muscular recovery
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Meet your PTs
We've got a great team of personal trainers at Loddon Valley Leisure Centre. Meet the team...
Tommy
Being fun and energetic in life is always the way to be. Fitness puts those 2 together to give you a smile every day. Stages Classes qualifications (AKA Spinning), 5 years experience in personal training and specialise in fat loss, muscle toning and nutritional advice.
Darron
The more effort you put into your exercise session, the BIGGER change and results you will achieve for your body and mind! 13 years experience in personal training, sports/Swedish massage and Kettle bell training. I love helping anyone understand how to make small changes for life changing results.
Emily
I will go above and beyond your goals and create a love for fitness for life! I am passionate about weight training and I love giving confidence to everyone walking in the gym because I am all about great vibes. I am building my experience and enjoying the journey of being a personal trainer. I look forward to meeting you all.
Joe
When we find what works for us and brings us joy in the gym, it becomes one of the most rewarding places to be. I enjoy helping members achieve their vision by offering them guidance that is specific to them and being there to push them when it's required. I specialise in muscle toning strength and fat loss.
Personal Training prices
- 1 x 60 minute session, £40
- 6 x 60 minute sessions, £200
- 10 x 60 minute sessions, £300
Ask a member of the team at Loddon Valley Leisure Centre for more details or call us on 0118 9312066.
Big Sister project
Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.
As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:
- Unlimited gym use during Junior Gym hours, which includes a gym induction (11-15 year olds)
- Unlimited swimming
- Age appropriate group workout classes including exclusive We Move classes every Thursday 4.15pm-5.00pm
- Friendly on-site team, to support you through your activity
- Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel
To sign up, please visit the centre where a member of the team will be happy to help.
*Proof of eligibility required. Click below for full details.
Meet our Big Sister ambassador
Chloe
Junior fitness
We believe a physically active child is much more likely to become a physically active adult. We run the following supervised sessions for children aged 11-15 years to attend:
- Monday - Friday 3.00pm - 4.00pm, 4.00pm - 5.00pm, 5.00pm - 6.00pm
- Saturday & Sunday 10.00am - 11.00am, 12.00pm - 1.00pm, 2.00pm - 3.00pm, 4.00pm - 5.00pm
All junior gym users must complete a group introduction before using the gym independently. These sessions last 45 minutes and can be booked with a member of our team when joining.
An induction will need to be completed at each centre to be used
Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.
Junior introduction times: Monday, Wednesday, Friday 5.00pm - 5.45pm & Saturday 11.00am - 11.45am
Exercise Referral
Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.
Proudly supporting the We Are Undefeatable movement
Exercise Referral
About the programme
Engaging in regular physical activity can positively impact weight management, mental wellbeing, heart health and muscle and joint functions. Being active not only helps manage existing health conditions but also serves as a preventive measure against other health complications.
Exercise Referral offers an ideal opportunity for individuals with long-term health conditions to increase their physical activity and enhance their overall health and wellness.
Our Exercise Referral membership offers an initial 12-week support programme, tailored to empower individuals to self-manage their conditions with increased confidence.
Who is eligible for the Exercise Referral membership?
Individuals with a range of long-term health conditions, such as asthma, arthritis, high blood pressure, diabetes, obesity, depression, anxiety, osteoporosis and rehabilitation from Covid-19, are welcome to participate in the Exercise Referral Scheme.
How to enrol
If you have a long-term health condition, including those mentioned above, simply consult your GP, nurse, physio, social prescriber or other healthcare practitioner. If you meet the eligibility criteria, they can refer you to your preferred Places Leisure centre.
The Exercise Referral programme comes at a discounted rate & offers great value for money. Please speak to a member of the team regarding prices & payment options available to you.
What is included in the Exercise Referral programme?
Our programme gives you access to expert guidance and exercise prescription from a qualified instructor. Your journey on the programme will include:
- Initial health assessment from a qualified instructor
- Support on exercise goals and techniques
- Personalised guidance and encouragement
- Drop-in supervised support sessions
- Ongoing support & advice
- Access to the gym and swimming pool
- Group exercise classes
We want to support your health for the long-term and you will have the opportunity to continue your membership with us after your 12 weeks programme.
Are you a Health or Social Care Practitioner that would like more information on the Places Leisure Exercise Referral programme? Please click here for more details on referring into this programme.
Senior activities
We offer free swimming sessions for our senior members and visitors at Loddon Valley Leisure Centre.
Session times:
- Wednesdays: 9.30am - 10.30am
- Fridays: 2.00pm - 3.00pm