Renew: Time to Reset
12-week weight management courses for women
What is Renew: Time to Reset?
Renew: Time to Reset is a 12-week, female only, weight management programme, aimed at women with BMI's over 30 who want to lose 10% of their body weight.
Led by our professional trainers who are trained by qualified X-pert Health trainers, individuals will be guided through a series of circuit exercises each week and in-person meetings to educate women on the benefits of effective weight management.
Benefits of Renew: Time to Reset
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Opportunity to lose up to 10% of your body weight
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Be part of a supportive community who are here to help you flourish
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Weekly group exercise classes, as well as access to a free premium membership at Gosport Leisure Centre
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Make new friends with similar interests
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Access to a health coach for 1-1 mentoring
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Offers the chance to learn about how to lead a healthier lifestyle and make effective changes even after the programme
Programme details
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Free 12-week long programme
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Women only
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Participants must have a BMI of over 30
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Beginning Thursday 12th September 2024
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Programme has a capacity of 30 women
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All individuals wishing to take part must have an assessment beforehand
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Sessions are every Thursday evening
Due to the low capacity of this class, we are offering this weight management course again on the 9th January 2025 and the 17th April 2025 for 12 weeks each.
