Renew: Time to Reset
12-week weight management courses for women
What is Renew: Time to Reset?
Renew: Time to Reset is a 12-week, female only, weight management programme, aimed at women with BMI's over 30 who want to achieve a healthier weight.
Led by our professional trainers who are trained by qualified X-pert Health trainers, individuals will be guided through a series of circuit exercises each week and in-person meetings to educate women on the benefits of effective weight management.
Benefits of Renew: Time to Reset
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Achieve a healthier weight in 12 weeks
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Be part of a supportive community who are here to help you flourish
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Weekly group exercise classes, as well as access to a free premium membership at Gosport Leisure Centre
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Make new friends with similar interests
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Greater education on topics such as nutrition, safe weight loss, sleep & stress etc
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Access to a health coach for 1-1 mentoring
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Offers the chance to learn about how to lead a healthier lifestyle and make effective changes even after the programme
Programme details
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Free 12-week long programme
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Women only
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Participants must have a BMI of over 30
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Beginning Thursday 19th September 2024
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Programme has a capacity of 30 women
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All individuals wishing to take part must have a pre-programme conversation beforehand
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Sessions are every Thursday evening
We will also be offering this weight management course again on the 9th January 2025 and the 17th April 2025 for 12 weeks each.
To learn more about X-pert Health's weight management programmes, click the link below
This weight management course is fully funded by Hampshire County Council. We are also working alongside X-pert Health, who specialise in weight management to train our team members to be able to offer a weight loss education programme that will make a difference to individuals lives.
How do people get involved?
To express your interest, please fill put the form below and a member of our team will be in contact shortly.
