Renew: Time to Reset
12-week weight management courses for women
What is Renew: Time to Reset?
Renew: Time to Reset is a 12-week, female only, weight management programme, aimed at women with BMI's over 30 who want to achieve a healthier weight.
Led by our professional trainers who are trained by qualified X-pert Health trainers, individuals will be guided through a series of circuit exercises each week and in-person meetings to educate women on the benefits of effective weight management.
Benefits of Renew: Time to Reset
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Achieve a healthier weight in 12 weeks
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Be part of a supportive community who are here to help you flourish
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Weekly group exercise classes, as well as access to a free premium membership at Gosport Leisure Centre
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Make new friends with similar interests
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Greater education on topics such as nutrition, safe weight loss, sleep & stress etc
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Access to a health coach for 1-1 mentoring
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Offers the chance to learn about how to lead a healthier lifestyle and make effective changes even after the programme
Programme details
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Free 12-week long programme
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Women only
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Participants must have a BMI of over 30
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We have two upcoming programmes in 2025, one will be taking place early April, and the other in late September - with exact dates to be confirmed.
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Programme has a capacity of 30 women
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All individuals wishing to take part must have a pre-programme conversation beforehand
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Sessions are every Thursday evening
To learn more about X-pert Health's weight management programmes, click the link below
This weight management course is fully funded by Hampshire County Council. We are also working alongside X-pert Health, who specialise in weight management to train our team members to be able to offer a weight loss education programme that will make a difference to individuals lives.
How do people get involved?
To express your interest, please fill put the form below and a member of our team will be in contact shortly.
