Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.
Alternatively, we also welcome day visitors - create your free Places membership and claim your day pass.
Our current gym opening times are as follows:
Monday to Friday: 6:30am – 10:00pm
Saturday and Sunday: 7:00am – 5:00pm
Pay as you go sessions cost £8.00 for adults, £5.25 for concessions and £4.00 for juniors (11-15 years old).
Gym support
To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.
One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.
You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you a video tutorial. Also look out for our latest workout boards in the gym, with a scannable code showcasing the latest workout to try.
The place for all your digital fitness tracking and programming support is our Places Tracker app. Click the link below to find out more.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at Gosport Leisure Centre
We operate a range of fitness classes at our centre, both in and out of the pool. Take a look at some of the types of activities we've got for you:
BodyAttack TM
This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.
BodyCombat TM
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, kick and kata your way through calories to superior cardio fitness. This class is not suitable during any stage of pregnancy.
BodyPump TM
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music, awesome instructors and results you came for- fast!
BodyBalance TM
This workout mixes Yoga, Tai Chi & Pilates. It helps build flexibility, strength & leaves you feeling centered and calm.
RPM Virtual
The indoor cycling class is set to the rhythm of motivating music. It burns a lot of calories; gets you fit and leaves you feeling euphoric.
Group Cycling
Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calories burner.
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Pool classes
Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness.
Pre and Post natal
We offer a Pre & post natal yoga course to support mums to maintain their fitness before and after having a baby.
Take a look at our class timetable to find the one for you. Prices are available to view on our timetable.
Exercise referral scheme
If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness. You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.
Exercise referral scheme
About the programme
Engaging in regular physical activity can positively impact weight management, mental wellbeing, heart health and muscle and joint functions. Being active not only helps manage existing health conditions but also serves as a preventive measure against other health complications.
Exercise Referral offers an ideal opportunity for individuals with long-term health conditions to increase their physical activity and enhance their overall health and wellness.
Our Exercise Referral membership offers an initial 12-week support programme, tailored to empower individuals to self-manage their conditions with increased confidence.
Who is eligible for the Exercise Referral membership?
Individuals with a range of long-term health conditions, such as asthma, arthritis, high blood pressure, diabetes, obesity, depression, anxiety, osteoporosis and rehabilitation from Covid-19, are welcome to participate in the Exercise Referral Scheme.
How to enrol
If you have a long-term health condition, including those mentioned above, simply consult your GP, nurse, physio, social prescriber or other healthcare practitioner. If you meet the eligibility criteria, they can refer you to your preferred Places Leisure centre.
The Exercise Referral programme comes at a discounted rate & offers great value for money. Please speak to a member of the team regarding prices & payment options available to you.
What is included in the Exercise Referral programme?
Our programme gives you access to expert guidance and exercise prescription from a qualified instructor. Your journey on the programme will include:
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Initial Health Assessment from a qualified instructor
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Support on exercise goals and techniques
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Personalised guidance and encouragement
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Drop-in supervised support sessions
- Ongoing support & advice
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Access to the gym and swimming pool
- Group exercise classes
We want to support your health for the long-term and you will have the opportunity to continue your membership with us after your 12 weeks programme.
Are you a Health or Social Care Practitioner that would like more information on the Places Leisure Exercise Referral programme? Please click here for more details on referring into this programme.
Health and Wellbeing Classes
We offer a range of health and wellbeing classes at Gosport Leisure Centre
Group health and wellbeing classes
To find out more about dates and times of our classes listed below, please contact 02392 534950 or email us at exercisereferralgosport@pfpleisure.org.
Pilates
Strengthen your muscles in a controlled way, in harmony with your breathing.
- Wednesday 8.15pm-9.00pm
- Thursday 8.15pm-9.00pm
Live Well with COPD
Supporting people living with COPD and respiratory problems to lead an active and fulfilling life.
- Monday 12.15pm-1.15pm
- Wednesday 1.15pm-2.15pm
- Friday 12.15pm-1.15pm
Stretch and define
Incorporating stretching and ab exercises with moves inspired by Pilates, Tai Chi and Yoga.
- Saturday 8.00am-9.00am
Low Impact Circuits
A low impact class resulting in a full body workout to maintain and improve flexibility, functional strength and fitness.
- Tuesday 2.15pm-3.15pm
Smart Hearts
To keep your heart healthy. This class is open to all Premium members, Exercise on Referral members and non members.
- Friday2.00pm-3.00pm
Pre and post baby yoga
Build strength, flexibility and definition. This class is perfect for expectant or new mothers.
- Monday 1.15pm - 2.15pm
Chair based exercise
A very low intensity option for those wanting to improve strength and posture.
- Monday 12.15pm-1.00pm
Yoga
Build strength, flexibility and definition in a chilled out class for all abilities.
- Monday 8.15pm-9.00pm
- Wednesday 7.15pm-8.00pm
- Thursday 11.30am-12.30pm
Aqua aerobics
A total body dance workout that uses the water for resistance and support.
- Monday 9.30am-10.30am
- Tuesday 8.30am-9.30am, 9.30am-10.30am, 7.00pm-8.00pm
- Wednesday 9.30am-10.30am, 2.30pm-3.30pm
- Thursday 8.30am-9.30am, 9.30am-10.30am, 7.00pm-8.00pm
- Friday 9.30am-10.30am
Steady & Strong
Steady and Strong classes are designed to regain and maintain strength, balance and co-ordination. It will help you to live independently and be active for longer.
- Tuesday 12.30pm-1.30pm
Junior fitness
We believe a physically active child is much more likely to become a physically active adult.
We run a range of gym sessions and classes aimed specifically at our younger visitors.
We believe a physically active child is much more likely to become a physically active adult. We run the following supervised sessions for children aged 11-15 years to attend:
- Monday to Friday: 3:30pm - 4:30pm | 4:30pm - 5:30pm
- Saturday and Sunday 10:00am - 11:00am
All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining.
Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.
Members (18+) can also accompany their children up to 6.00pm Monday to Friday and anytime at a weekend subject to some conditions. Ask a member of the team for details or call us on 02392 534950.
Big sister project
Launching on Monday 5th August
Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.
As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:
- Unlimited gym use during Junior Gym hours, which includes a 1:1 gym induction (11-15 year olds)
- Unlimited swimming
- Age appropriate group workout classes including exclusive We Move classes every Thursday 4.00pm - 5.00pm
- Friendly on-site team, to support you through your activity
- Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel
To sign up, please visit the centre where a member of the team will be happy to help.
*Proof of eligibility required. Click below for full details.
Older adult activities
We also offer a range of classes and activities for our older adult members at Gosport Leisure Centre.
We offer Forever Active sessions for Swimming and Badminton on Mondays and Thursdays from 9:00am - 12:00pm.