Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.
Alternatively, we also welcome day visitors - find out how to create your free Places membership and claim your day pass.
Pay as you go
We also welcome day visitors to our gym and fitness facilities, with pay as you go options available. To visit, you will first need to create a free Places membership.
Current prices
- Adult gym: £9.00
- Senior (65+) gym: £6.70
- Junior gym (11-15 years old): £4.50
Other discounts may apply. Please contact us directly for more information on 01304 201145.
Gym support
We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a bespoke digital programme using state-of-the-art EGYM Fitness Hub & Tanita Body Composition scales. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.
To make the most of your session, please download the EGYM app before your session.
The EGYM app is available for Apple (iOS) and Android devices. Simply visit the App Store for Apple devices and Google Play for Android and search for 'EGYM' or download via the links below.
You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.
For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.
Gym etiquette
We want everyone's time in our gym to be as comfortable as possible, so we ask all visitors to remember the below when using the facilities.
- Please help us keep the gym clean by wiping down equipment after use
- Wear appropriate clothing and footwear for the activity you're doing
- Lifting barefoot or in socks is permitted on lifting platforms only
- Make use of our lockers for bags
- Our gym's aren't always manned, so if you require assistance or support when there are no team members on the gym floor, please visit our friendly reception team
- In case of emergency, push the assistance alarm
- During busy times, please be mindful of the length of time you spend on each piece of equipment to allow other gym users to complete their workout
Junior Gym etiquette
- A gym induction must be completed before using the gym
- 1 adult (18 years+) can attend with up to four Junior members and is responsible for the Junior member's conduct
- You must follow all exercise programme advice given by our Fitness team
By following the guidance above, we hope all visitors can enjoy their visits to the gym.
Take a virtual tour
Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Classes at Dover District Leisure Centre
We operate a range of fitness classes at our centre, both in and out of the pool. Take a look at some of the types of activities we've got for you:
Group cycling
Ride like the wind with our group cycling classes. You’ll feel like you’ve had a workout with one of these sessions. We offer both instructor lead and state of the art virtual LES MILLS RPM and LES MILLS SPRINT cycle classes.
Studio classes
Offering a range of intensities from gentle and relaxing to a more intensive workout, you’ll be able to find a class that suits you.
Les Mills classes
Les Mills classes are enjoyed all over the world and include Body Pump, Body Combat, Body Balance, Body Attack and Sh’bam.
Pool classes
Classes range from gentle to high impact so you can work hard and enjoy the support of the pool improving strength and fitness.
Take a look at our class timetable to find the one for you. Prices are available to view on our timetable.
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team at Dover District Leisure Centre for more details or call us on 01304 201145.
Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us to arrange a visit, just drop us an email.
Meet your PTs
We've got a great team of personal trainers at Dover District Leisure Centre.
Arvy Dauginis
My name is Arvy and I’m a movement and wellbeing practitioner.
In my earlier years, I took a lot of interest in weightlifting and arm wrestling. I not only trained extensively, but I also competed in professional arm-wrestling competitions. I have always been active with a passion for fitness while growing up. During my fitness journey, I couldn't avoid injuries which led to setbacks, therefore I have a desire to learn and understand human body movement mechanics.
I qualified as a PT in 2014- I adapted my way of thinking and took on board as much information as I could so I could implement this myself and have a completely different approach to the body movement principles and the importance of having the right mindset when training.
My expertise is based on functional movement, mobility, strength, and flexibility combined with the application of mindful awareness of how to exercise in a way that suits your personality, optimises your capabilities, and meets your unique needs.
I specialise in the following areas:
- Join pain management
- Callisthenics
- Foot & ankle health
- Strength
- Mobility
- Flexibility
My qualifications include:
- Level 3 Personal Training
- Exercise Referral
- Strong Man
- TRX
Are you ready to transform your fitness journey and embrace a holistic approach to wellbeing? Let's create a personalised training plan that aligns with your goals and suits your unique needs.
To book in with Arvy, contact him on arvydasdauginis@pfpleisure.org
Exercise Referral
Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.
Proudly supporting the We Are Undefeatable Movement.
Exercise referral scheme
About the programme
Engaging in regular physical activity can positively impact weight management, mental wellbeing, heart health and muscle and joint functions. Being active not only helps manage existing health conditions but also serves as a preventive measure against other health complications.
Exercise Referral offers an ideal opportunity for individuals with long-term health conditions to increase their physical activity and enhance their overall health and wellness.
Our Exercise Referral membership offers an initial 12-week support programme, tailored to empower individuals to self-manage their conditions with increased confidence.
Who is eligible for the Exercise Referral membership?
Individuals with a range of long-term health conditions, such as asthma, arthritis, high blood pressure, diabetes, obesity, depression, anxiety, osteoporosis and rehabilitation from Covid-19, are welcome to participate in the Exercise Referral Scheme.
How to enrol
If you have a long-term health condition, including those mentioned above, simply consult your GP, nurse, physio, social prescriber or other healthcare practitioner. If you meet the eligibility criteria, they can refer you to your preferred Places Leisure centre.
The Exercise Referral programme comes at a discounted rate & offers great value for money. Please speak to a member of the team regarding prices & payment options available to you.
What is included in the Exercise Referral programme?
Our programme gives you access to expert guidance and exercise prescription from a qualified instructor. Your journey on the programme will include:
- Initial health assessment from a qualified instructor
- Support on exercise goals and techniques
- Personalised guidance and encouragement
- Drop-in supervised support sessions
- Ongoing support & advice
- Access to the gym and swimming pool
- Group exercise classes
We want to support your health for the long-term and you will have the opportunity to continue your membership with us after your 12 weeks programme.
Are you a Health or Social Care Practitioner that would like more information on the Places Leisure Exercise Referral programme? Please click here for more details on referring into this programme
Big Sister project
Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.
As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:
- Unlimited gym use during Junior Gym hours, which includes a gym induction (11-15 year olds)
- After initial gym induction, unlimited access to the gym at any time when accompanied by an adult aged 18+
- Unlimited swimming
- Age appropriate group workout classes including exclusive We Move classes every Tuesday 4.00pm-5.00pm
- Friendly on-site team, to support you through your activity
- Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel
To enquire, click the button below and complete the form, a member of the team will be in touch.
*Proof of eligibility required. Click below for full details.
Move through Menopause
We understand that going through the menopause can be an extremely isolating time with over 90% of women struggling with menopausal symptoms in the UK. This common, but disregarded health condition has resulted in an increase in mental health issues, a demotivation to socialise and a decrease in physical capability.
Consequently, our 12 week Move through Menopause course has been created to empower women by helping them learn about the condition, meeting other women who are going through the same thing, and ultimately closing the stigma around menopause.
Junior fitness
We believe a physically active child is much more likely to become a physically active adult.
We run a range of gym sessions and classes aimed specifically at our younger visitors. All junior gym users must complete a group induction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining.
An induction will need to be completed at each centre to be used.
Once a junior member has completed their induction and received programme advice, they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.
We take fitness and wellbeing of our younger visitors as seriously as we do our adult members, that's why we have a range of activities specifically designed for junior members and visitors.
Junior gym
We run the following supervised sessions for children aged 11-15 years to attend. An induction must be completed as part of the first visit, and a parent or guardian must sign a Health Commitment Statement.
Session times and prices:
- Monday to Friday: 4.00pm - 5.00pm
- Saturday and Sunday: 11.00am - 12.00pm
- Pay as you move junior gym session: £4.40
- Junior members induction and sessions: Free
Junior members can also use the gym outside of supervised junior gym sessions if they have attended and completed an induction and are accompanied by a parent, legal carer/guardian or sibling (18+, 4 juniors per 1 adult) who is also a member.
Please be aware that under 16's are not permitted in the gym after 7pm on weekdays.
Booking junior fitness sessions
You can book onto any of our sessions by selecting your chosen activity and time under the 'Kids' tab on our timetable.
Places Leisure App
Free access to the brand-new Places Leisure app with all memberships Make and manage bookings, access free virtual workouts, enjoy digital fitness, news, blogs, and so much more!