Healthy and Wellbeing sessions at Court Garden
Referral may be required
At Places Leisure, we are dedicated to tailoring our memberships, courses, and sessions to meet the needs of the local community. It is important to us that members are made to feel welcome and comfortable when visiting our sites, and our friendly and experienced staff are always on hand to help with any questions you may have.
Here are the health and wellbeing sessions available at Court Garden Leisure Centre:
Active Hearts
Active Hearts supports you in maintaining a healthy and active lifestyle by prioritizing cardiovascular health in a positive, encouraging environment. We create a space led by experts and surrounded by like-minded individual where you can challenge yourself, set achievable goals, and celebrate progress.
Book via the timetable
Big Sister
Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.
As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls
*Proof of eligibility required
Chair Based Exercise
Our low-intensity exercises is specifically designed for individuals who want to improve their strength, posture, and overall mobility through chair-based exercises. Perfect for those who may have limited mobility or prefer a gentler approach to fitness, these exercises are effective in building core strength, enhancing flexibility, and improving posture—all while seated.
50+ Keep Fit
A low intensity aerobic workout for those aged 50+ incorporating stretching and exercises to loosen joints and improve flexibility.
Join us for our regular sessions on a Monday morning.
