Menopause Café
A safe space to talk about all things menopause
Our Menopause Café
Join us at our menopause café- a safe space for you to share, learn and chat about all things menopause to empower women and ultimately end the stigma around the menopause.
Led by our qualified Move through Menopause instructors, individuals will be able to get involved with themed sessions from how to stay active during the menopause to living life on HRT.
Session dates
Our menopause café sessions will be on a monthly/bi-monthly basis. Therefore, our 2025 session dates are as follows:
- Tuesday 19th November, 3.00pm - 4.00pm
- Friday 13th December, 2.00pm - 3.00pm
- Friday 24th January, 12.00pm - 1.00pm
- Tuesday 11th February, 12.00pm - 1.00pm
Topics of Discussion
Our menopause café offers a safe space for women to talk about pretty much anything related to the menopause. Women should leave feeling empowered and valued, which is why we feel it is so important to have these conversations.
Some topics will include: Hormones and HRT, symptoms of the menopause, alternative treatments, why movement matters, nutrition and women's health, future health and life after menopause and the menopause mindset.
FAQ's
How can I book these sessions?
No need to book, simply show up on the day!
How much do the sessions cost?
The sessions are free to attend
Where is the menopause café?
Our Costa café will operate as our menopause café on the session dates
Is food and drink provided?
Food and drink can be purchased from the café. We have a variety of hot drinks, soft drinks and food items available
