Why does flexibility matter?

We all know that exercise is important, but what about flexibility?

Flexibility is essential for moving in our everyday life; its role in day-to-day tasks like reaching up to a shelf or crouching down to pick something up can often be overlooked. If your muscles aren’t flexible, these everyday tasks would feel much more complex to perform.

Read on to understand what the benefits are and how to incorporate flexibility into your exercise routine - with a little help from our Activate and Focus sessions!

Jump to:

• What are the benefits of being flexible?
• The best exercises to improve flexibility
• Tips for better flexibility
• How to include it in your routine
• Using EGYM to improve flexibility

What are the benefits of being flexible?

Boosts posture

Ever notice your shoulders rounding forward when you’re sitting at a desk? When a part of the body isn’t as flexible as it could be (in this case, it could be your core), it makes other areas (your shoulders and upper back) work harder to compensate.

When staying active becomes a part of your routine and muscle groups such as the upper back, chest, and core are regularly trained, the body maintains its ability to move through its full range of motion (the extent of movement a joint can make). Where there’s greater range of motion, there’s more flexibility!  

Reduced risk of injury

Becoming more flexible helps the body to correct muscle imbalances and withstand more physical stress (the good kind that happens when you exercise!), helping to reduce the risk of injuries.

If you can’t move freely and you need to use your muscles/joints to do something strenuous, it can cause you to overuse a different part of your body, which can lead to an injury. When your muscles are looser and less tense, you’re bound to have fewer aches and pains too.

 

Improves mood

Flexibility exercises are great for your body and mind - stretching regularly and opening your body up can bring feelings of rest and relaxation!

Knowing how to rest is a must. Physically, it gives time for the body to repair tissues, replenish energy stores, and adapt to the physical demands of staying active. When it comes to mental wellbeing, rest and recovery helps alleviate fatigue, boost motivation, and manage stress too!

 

The best exercises to improve flexibility

Here are some flexibility exercises that you can include in your routine!

Spinal twist

• Lie on your back and bring your knees to your chest
• Extend your arms to the side with the palms of your hands facing down
• Keeping your knees together, slowly drop your legs down to the left side of your body 
• Breathe deeply and hold this pose for 3-5 minutes
• Repeat on the opposite side

Extended puppy pose

• Go on all fours, kneeling with hands and knees on the floor (tabletop position)
• Bring your hands forward slightly and come onto your toes with your heels lifted
• Sink your buttocks halfway down toward your heels, keep your elbows lifted!
• Place your forehead on the floor or a blanket
• Hold this pose for 3-5 minutes

Seated side-to-side stretch

• Sit cross-legged with your arms down at your side
• Inhale and bring your right arm up over your head to the left, stretching your right side
• Exhale and return to the original position
• Inhale and repeat with left arm

Cat-cow

• Start on all fours, making sure your wrists are stacked directly under your shoulders and your knees directly under your hips
• Inhale and arch your back
• Turn your face toward the sky and allow your stomach to drop toward the ground
• Exhale and round your back, allowing your head to drop and feel the stretch, then repeat from the original position!

Lunge with a back bend

• Stand with your feet shoulder-width apart and your arms down at your sides
• Lunge forward with your right leg, keep your right knee over your right ankle
• Bring your arms above your head and position them straight, then gently lean back to a comfortable stretch
• Hold for 5-10 seconds, then return to the start
• Repeat on the other leg

Tips for better flexibility

• Warm up: This increases blood flow and muscle temperature, preparing your body for better range of motion.
  
  
• Relax into each stretch: Deep breathing helps muscles lengthen naturally.
  
  
• Remember to cool down: This helps the body go into a resting state, which can help prevent injuries by aiding muscle recovery.
  
  
• Use a foam roller: This helps relieve tightness and improve mobility post-exercise.

How to include it in your routine

A dedicated stretch and mobility session is a great way to focus on joint awareness and ultimately improve your flexibility.

Including flexibility-based exercises in your routine couldn’t be easier with us! If you’d like to incorporate it into your gym workout, one of our friendly instructors can guide you through how to do so. If classes are more your thing, we offer a range of group exercise classes across our centres which include exercises that can boost your flexibility. Some of our favourites are yoga, Pilates, or BODYBALANCE - a Les Mills class which blends the two.

Using EGYM to improve flexibility

To take your flexibility further, try our Activate and Focus sessions powered by EGYM technology:

• Start with an Activate session: You'll be guided through a full assessment using the EGYM Fitness Hub, which includes a mobility test. From there, your trainer can design a flexibility-boosting programme tailored to your needs - and you'll get your very own "Flexibility BioAge" to track progress.
  
  
• Progress with Focus sessions: These check-ins help you stay on track. Your trainer can adapt your programme, introduce new mobility drills, or recommend equipment like the Smart Flex machines for deep muscle-lengthening. It’s all tracked via the Places Leisure app so your flexibility gains are visible and measurable.
  
  
• Incorporate Smart Flex*: These machines are ideal for guided stretching and mobility work. They use gentle resistance and vibration technology to improve flexibility effectively, making them a fantastic addition to your gym routine.

 

To find out more, visit our Activate and Focus programme page.

Whether you're just starting out or want to enhance your flexibility with smart technology, our team and tools are here to help. Speak to one of our fitness experts today to get started with EGYM and experience the benefits for yourself.

Find your nearest centre here

 

If you found this blog helpful, you can view our full list of blogs here. 

Sources: How to stretch like a pro (Les Mills) | BODYBALANCE (Les Mills) | How to improve your strength and flexibility (NHS) | Why Being Flexible Is Great for Your Health (healthline) | Stretching: Focus on flexibility (Mayo Clinic)

 

*Smart Flex is only available at selected centres.

Disclaimer: The information provided is intended for general informational and educational purposes. All exercise must be approached with care.